po wyzwaniu.mp4

LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

zxcv 1.webp

LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

SZEŚCIOMINUTÓWKA POWER BODY 24_LOOP.mp4

SZEŚCIOMINUTÓWKA POWER BODY 24_COVER.png

Build a beautifully modeled body with our revolutionary POWER BODY workout!

This intense, 6-minute program is designed for anyone who wants a comprehensive full-body transformation, reducing mass and building impressive muscle mass.
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Power Body 24

Six-Minute - Power Body 24

About

Tags