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Six-Minute - Power Body 25
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Six-Minute - Power Body 25

Ewa Chodakowska

8 min


8 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

POWER BODY SIX-MINUTE is a workout that will help you strengthen your entire body.

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass. All this without having to spend hours in the gym. The workout uses a skipping rope.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Tags

8 minutes
For all
Beginner level
Mat
Low intensity
Whole body