Six-Minute - Power Body 3

This workout is for you if you want to strengthen your body.

This short, 6-minute workout is designed to focus on strengthening the legs, glutes and abdomen. It is perfect for beginners and advanced individuals.

Workout details: 3 exercises for 30 seconds each, with a 10 second break in between. Repeat x 3. Each exercise is in beginner and advanced versions.