Six-Minute - Power Body 5

A dynamic 6-minute workout for beginners and advanced exercisers.

This intense 6-minute session is designed for those who want to sculpt their abdominals and glutes, as well as for those who have weight loss or muscle mass building goals. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results while modeling your entire body.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise comes in beginner and advanced versions.