Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
Discover a new dimension of training with our POWER BODY 6-Minute!
This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. Exercises for both beginners and advanced.
Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is in beginner and advanced versions.
Beginner level,
Intermediate level,
Advanced level