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Six-Minute - Power Body 8
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Six-Minute - Power Body 8

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat
Low intensity
Whole body

About

Discover a new dimension of training with our POWER BODY 6-Minute!

This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. Exercises for both beginners and advanced.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is in beginner and advanced versions.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Mat
Low intensity
Whole body