Six-Minute - Power Body 9

Ahead of you is the 6-minute POWER BODY!

This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. The workout is performed with dumbbells.

Workout details: 3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. Each exercise is in beginner and advanced versions.