po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

SZEŚCIOMINUTÓWKA STRONG BUTT 2_LOOP.mp4

SZEŚCIOMINUTÓWKA STRONG BUTT 2_COVER.webp

The STRONG BUTT Six-Minute  is designed to strengthen and model the entire body.

The 6-Minute is perfect for those who want to focus on modeling the entire body. In this workout, we use dumbbells. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling the entire body. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Strong Butt 2

Six-Minute - Strong Butt 2

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