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Six-Minute - Swiss Ball - Killer ABS 10
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Six-Minute - Swiss Ball - Killer ABS 10

Ewa Chodakowska

7 min


7 minutes
For all
Beginner level
Exercise ball
Low intensity
Abdomen

About

This training is for you if you want to have a flat stomach.

Shape your body, reduce weight and develop a beautiful, sculpted belly.

This training will allow you to work on your abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen and sculpt your abdominal muscles and achieve the desired results.

Tags

7 minutes
For all
Beginner level
Exercise ball
Low intensity
Abdomen