Explore/All trainings/
Six-Minute - Swiss Ball - Killer ABS 12
00:00 / 00:00

Six-Minute - Swiss Ball - Killer ABS 12

Ewa Chodakowska

7 min


7 minutes
For all
Beginner level
Exercise ball
Low intensity
Abdomen

About

Here's a set of exercises to strengthen your abdominal muscles using a ball!

This short, 6-minute workout is designed to focus on strengthening your abdominal muscles using an exercise ball. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3. Each exercise is available for beginners and advanced users.

Tags

7 minutes
For all
Beginner level
Exercise ball
Low intensity
Abdomen