Six-Minute - Toned Arms 1

Ahead of you is the 6-minute toned arms workout!

This 6-minute workout is focused not only on effectively sculpting your arms and shoulders, but also on reducing mass and building muscle mass. Our short session will provide you with effective tools to sculpt your arms and achieve your desired results.

Workout details: 3 exercises of 30 seconds each, with a 10 second break in between. Repeat x 3. Each exercise is in beginner and advanced versions.