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Six-Minute - Toned Arms 4
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Six-Minute - Toned Arms 4

Ewa Chodakowska

7 min


7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Arms

About

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells!

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3. Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Tags

7 minutes
For all

Beginner level,

Intermediate level,

Advanced level

Dumbbells
Low intensity
Arms