Ewa Chodakowska
7 min
Beginner level,
Intermediate level,
Advanced level
Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells!
This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.…
Beginner level,
Intermediate level,
Advanced level