Six-Minute - Toned Arms 4

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells!

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. Training details: 3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3. Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.