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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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Calf Soft Tissue Relaxation Training is a way to:

Release tension
Limb pain
Muscle pain 
Relaxing

The exercises are carefully designed to focus on the calf area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain caused by injury, exertion, prolonged standing in one position or frequent walking in heels.

Soft Tissue Release - Calves

Soft Tissue Release - Calves

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