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Soft Tissue Release - Calves
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Soft Tissue Release - Calves

Aleksander Pawłowski

6 min


6 minutes
For all
Beginner level
Roller
Low intensity
Calves

About

Calf Soft Tissue Relaxation Training is a way to:

Release tension Limb pain Muscle pain Relaxing

The exercises are carefully designed to focus on the calf area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain caused by injury, exertion, prolonged standing in one position or frequent walking in heels.

Tags

6 minutes
For all
Beginner level
Roller
Low intensity
Calves