Explore/All trainings/
Soft Tissue Release - Glutes
00:00 / 00:00

Soft Tissue Release - Glutes

Aleksander Pawłowski

8 min


8 minutes
For all
Beginner level
Roller
Low intensity
Thighs

About

Soft tissue relaxation in the thighs is the way to go:

Release tension Pain in the sacroiliac joint Limb pain Gluteal health

The exercises are carefully designed to focus on the gluteal area, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injuries, prolonged sitting or sacroiliac joint problems.

Tags

8 minutes
For all
Beginner level
Roller
Low intensity
Thighs