Soft Tissue Release - Pectoralis Major

Soft Tissue Relaxation Training. The pectoralis major muscle is the way to go:

• Release tension
• Pain during rotation of the scapula
• Pain that occurs during inhalation

The exercises are carefully designed to focus on the shoulder blade and chest area, relieving muscle tension and eliminating discomfort. This practice can be particularly beneficial for those who experience pain from injury or overexertion.