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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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Soft Tissue Relaxation Training. The pectoralis major muscle is the way to go:

- Release tension
- Pain during rotation of the scapula
- Pain that occurs during inhalation

The exercises are carefully designed to focus on the shoulder blade and chest area, relieving muscle tension and eliminating discomfort. This practice can be particularly beneficial for those who experience pain from injury or overexertion.

Soft Tissue Release - Pectoralis Major

Soft Tissue Release - Pectoralis Major

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