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Soft Tissue Release - Teres Muscles
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Soft Tissue Release - Teres Muscles

Aleksander Pawłowski

6 min


6 minutes
For all
Beginner level
Roller
Low intensity
Arms

About

Soft-tissue relaxation training - the obturator muscles is a way to:

Release tension Pain during arm movements Limb pain

The exercises are carefully designed to focus on the area around the shoulder, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injuries and overexertion.

Tags

6 minutes
For all
Beginner level
Roller
Low intensity
Arms