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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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Relaxing the soft tissues in the thighs is a great way to:

Healthy knee joints
Getting rid of knee pain
Keeping your joints in good shape
Muscle relaxation after a workout

Regular relaxation of the soft tissues in the thighs is a way to keep the knee joints in excellent condition. Specially designed exercises not only get rid of knee pain, but also effectively relax the muscles after an intense workout. Focusing on soft tissue relaxation, our practice offers a comprehensive approach to knee joint health. Exercises have been carefully selected to provide maximum benefit to the joints, while relieving muscle tension and promoting recovery after exercise.

Soft Tissue Release - Thighs

Soft Tissue Release - Thighs

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