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Soft Tissue Release - Thighs
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Soft Tissue Release - Thighs

Aleksander Pawłowski

16 min


16 minutes
For all
Beginner level
Roller
Low intensity
Thighs, Legs

About

Relaxing the soft tissues in the thighs is a great way to:

Healthy knee joints Getting rid of knee pain Keeping your joints in good shape Muscle relaxation after a workout

Regular relaxation of the soft tissues in the thighs is a way to keep the knee joints in excellent condition. Specially designed exercises not only get rid of knee pain, but also effectively relax the muscles after an intense workout. Focusing on soft tissue relaxation, our practice offers a comprehensive approach to knee joint health. Exercises have been carefully selected to provide maximum benefit to the joints, while relieving muscle tension and promoting recovery after exercise.

Tags

16 minutes
For all
Beginner level
Roller
Low intensity
Thighs, Legs