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Soft Tissue Release - Thoracic Spine
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Soft Tissue Release - Thoracic Spine

Aleksander Pawłowski

2 min


2 minutes
For all
Beginner level
Roller
Low intensity
Chest

About

Soft Tissue Relaxation Training - Thoracic section is the way to go:

Release tension Pain in the thoracic region Mobilization of the passive musculoskeletal system Stabilization of the upper limb

The exercises are carefully designed to focus on the thoracic region, relieving muscle tension and eliminating discomfort. This practice can be especially beneficial for those who experience pain from injury or exertion.

Tags

2 minutes
For all
Beginner level
Roller
Low intensity
Chest