Explore/All trainings/
Szpagat poprzeczny. Poziom zaawansowany.
00:00 / 00:00

Szpagat poprzeczny. Poziom zaawansowany.

Point Team

22 min


22 minutes
For all
Advanced level
Mat
High intensity
Whole body, Legs

About

PRO LEVEL LONG LEGAL SPRAGAT training is for you if you want to perform twine.

This program will deepen the stretch and flexibility your body needs to perform longitudinal twine. The workout provides advanced stretching and joint mobility techniques to help you achieve your goal.

The workout is designed for advanced individuals.

Tags

22 minutes
For all
Advanced level
Mat
High intensity
Whole body, Legs