Szpagat. Rozgrzewka.
Point Team
16 min
16 minutes
For all
Beginner level
Mat
Low intensity
Whole body
About
This workout is for you if you want to warm up your body before training for twine. The warm-up should be done every time before the actual workout. This will reduce the risk of injury, oxygenate your tissues and allow your muscles to work more efficiently.
Tags
16 minutes
For all
Beginner level
Mat
Low intensity
Whole body