Kopia Metamorfoza_LOOP.mp4

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Metamorphosis is an extremely effective workout for:
Flat belly, firm glutes and thighs, strong back, shapely legs.

Metamorphosis is for you if:
- You want to slenderize your figure - This workout will help you reduce body fat. Thanks to the fairly high intensity of the exercises, the workout burns a significant number of calories, and the muscle-strengthening exercises firm and model the body.
- You need variety - Metamorphosis is a functional workout in which, you can use a ball or use only your body weight. 
- You care about body fitness - The program engages multiple muscle and joint parts. It will improve your overall fitness and motor coordination, as well as your quality of life.
- You lead a sedentary lifestyle - During your workout, you will engage deep muscles that will relieve pressure on your spine. You will strengthen your back and improve your posture. You will also work on improving your fitness.

Workout details:
Warm-up: 5 minutes
Main part of the workout: 41 minutes
Cool down with stretching: 7 minutes

What does the main part of the workout include? 
- 10 rounds. 
- In each round, 2 exercises are repeated three times - 30 seconds each.
- There is a 10-second break between exercises. 
- The exercises come in versions for advanced and beginners.

The entire workout can also be done without the ball.


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