Transformation
Ewa Chodakowska
57 min
57 minutes
For all
Beginner level,
Intermediate level,
Advanced level
Exercise ball, Mat
High intensity
Whole body, Abdomen, Buttocks, Back, Legs, Thighs
About
Metamorphosis is an extremely effective workout for: Flat belly, firm glutes and thighs, strong back, shapely legs.
Metamorphosis is for you if:
- You want to slenderize your figure - This workout will help you reduce body fat. Thanks to the fairly high intensity of the exercises, the workout burns a significant number of calories, and the muscle-strengthening exercises firm and model the body.…
Tags
57 minutes
For all
Beginner level,
Intermediate level,
Advanced level
Exercise ball, Mat
High intensity
Whole body, Abdomen, Buttocks, Back, Legs, Thighs