01 Burnejko klatka_LOOP.mp4

01_Burnejko_klatka_COVER.jpg

This training is for you if you want to strengthen your chest. 

Training details: 
The training consists of 5 exercises:
- Pressing the barbell on a flat bench while lying down
- Pressing dumbbells on a positive incline bench 
- Flying dumbbells on a flat bench while lying down
- SUPERSET: Overhead dumbbell press on a flat bench while lying down plus push-ups

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

Trening klatki piersiowej - Chest workout

Trening klatki piersiowej - Chest workout

About

Tags