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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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This training is for you if you want to strengthen your chest. 

Training details: 
The training consists of 5 exercises:
- Pressing the barbell on a flat bench while lying down
- Pressing dumbbells on a positive incline bench 
- Flying dumbbells on a flat bench while lying down
- SUPERSET: Overhead dumbbell press on a flat bench while lying down plus push-ups

Be sure to warm up your muscles before training.
Remember to choose a weight that suits your abilities.

Trening klatki piersiowej - Chest workout

Trening klatki piersiowej - Chest workout

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