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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you are looking for a high-intensity interval workout, then UNITARKA is for you!

This workout will engage as many muscles of your body as possible in an even manner. It consists of strength exercises and tabata. Strength accents provide strengthening of the entire body, while tabata will increase endurance and fitness.

Strength exercises:
3 rounds of 4 exercises for 30 seconds each, performed without a break. 
Perform them at an even pace and focus on technique.

Tabata (intervals):
8 rounds of 20 seconds each, with a break of 10 seconds between rounds.
Each round is performed at maximum pace.

UNITARKA kicks up your metabolism, so you'll still be burning fat long after the workout is over. 

If you want to slim down your figure and improve your fitness, repeat this workout twice a week, and you'll reach peak form in no time.

Unitarka

Unitarka

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