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Zdrowe plecy. Przygotowanie do szpagatu.
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Zdrowe plecy. Przygotowanie do szpagatu.

Point Team

42 min


42 minutes
For all
Beginner level
Mat
Low intensity
Whole body

About

Workout Healthy Back. Preparing for twine is for you if:

  • You want to prepare to do twine
  • You are advanced in twine techniques
  • You want to stretch and strengthen your back
  • You want to reduce the risk of injury

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout.

Tags

42 minutes
For all
Beginner level
Mat
Low intensity
Whole body