Jak przestać się garbić?

What to do to avoid hunchback?

In this video, you will learn how to ensure proper spinal mobility, reduce stiffness, and how to take preventive action in the occurrence of pain. All these ways will make it easier for you to stop humping.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.