Szczotkowanie ciała krok po kroku

Do you know what body brushing is and how to perform it?

Body brushing is a procedure that is great for the appearance of the skin - it helps fight cellulite, firms the skin and improves circulation. To perform it, of course, you need a special brush and knowledge of the proper techniques. From this video you will learn how to brush your body step by step, using the techniques shown. The self-massage includes the face, décolletage, arms, abdomen, back and legs.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.