Start gently. Change effectively.
Come back to movement at your own pace and build your summer shape without pressure, but with care for your body and mind.
1
You will build strength and start feeling lighter in your body every day
2
You will reduce body fat in a safe, sustainable way
3
You will create consistency and a healthy routine without overwhelming your body
Win a swimsuit from the new collection by MISSIONSWIM by Ewa Chodakowska x ESOTIQ!
1
Record and share your Instagram Reel
Show us your starting moment! It could be getting your training outfit ready, laying out your mat, or the first few seconds of your workout. Capture your energy and the beginning of your journey!
2
Add a motivational message
Share your story! Write why you’ve decided to fight for yourself right now. Your words could inspire other women who also want to take control of their lives!
3
Tag us on Instagram
Don't forget the tags! In the caption, tag @esotiq and @tvbeactive and add the hashtag: #BestBeachBodyzChodakowska so your entry reaches us.
4
Submit by May 10th
We’re waiting for your entry until May 10th. Don’t wait until later. Now is the perfect time to take action and fight for the prize!
Achieve your goals
Join millions of people
who have transformed
Become part of a mission guided by health and beauty. ****Harness the energy of collective goal-achieving in challenges led by Ewa Chodakowska.
Rewards
You can also discover a new you
Kinga
I returned to my dream shape after pregnancy in a simple way – thanks to the platform, I can work out anywhere and at a convenient time. What has changed as well – my confidence skyrocketed, not just because of the physical changes. I found a strength within me that I never had before.
Paulina
I started my journey with Ewa and BeActiveTV in January 2021, where I lost 26 kg after two pregnancies. Thanks to you, I've come to love physical activity and developed good habits that I pass on to my children. I feel more confident and great. I continue to work towards my dream figure, and I know I will achieve it ♥️✊
Monika
Losing weight gave me a visual result first, but when I could finally smile at myself in the mirror, the changes in my mind began too. I went from being a gray mouse to a happy woman, which people apparently notice from afar 😁🥰 I spread smiles, encourage people to pursue their dreams, and simply enjoy life. And my blood test results are finally perfect
Emilia
I have enjoyed working out with Ewa ever since I stepped onto the mat. I've gained better self-confidence, new friendships, and most importantly, improved health and well-being. I can confidently say that the workouts have changed both my body and my mind. For that, I'm thankful, and I'm off to achieve my goals 🤩
Trainers
BeActiveTV Trainers
Training calendar
Planned
Break
Join the challenge
Best Beach Body (For 15-30 kg overweight)
End:
Duration: 49 days