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Build a firm, feminine physique and feel absolute confidence–from rounded glutes to lean thighs.

Your path to shapely and strong legs

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Strong is the New Sexy: Legs & Butt

Get a sexy body in 5 weeks

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Sexy Upper Body

Toned arms, a beautifully defined back, and an open, confident chest. Build a shape that turns heads!

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Sculpt and tone your arms and shoulders for a sleek, feminine shape

Slim your waist and strengthen your abs for a more defined waistline

Improve your posture and sculpt your neckline and back to boost your confidence.

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

A trainer who supports women in building confidence through mindful movement and a healthy approach to physical activity. As the founder of the HardLaski brand and owner of a gym, she shows how to combine passion with everyday work, growth, and taking care of your body.

Her training is rooted in professionalism, experience, and genuine connection with women. Paula believes that movement is not just effort, but above all a way to feel better, find balance, and regain control over your health. Every project she creates is filled with feminine energy, motivation, and honesty – the kind that truly supports real change.

In her work with women, she focuses on a smart approach to routine and strengthening the body, without pressure and without perfectionism. Paula inspires action and proves that you can be ambitious, busy, and still take care of yourself – just like a modern woman of success.

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Kowalikowska

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

6-minute Fit Dance with Ewa Chodakowska

Are you looking for energy for the whole day or want to warm up properly before training? This 6-minute Fit Dance is for you.

These are just 3 simple exercises that you will do to the rhythm of music.

If you want, use a weight and a resistance band, and this workout will turn into an intense six-minute workout.
Without equipment? Treat it as an ideal warm-up before longer exercise.

A few minutes with Ewa that will not only warm up your body, but also give you energy and a positive attitude.

Six-Minute - Fit Dance 1

Fit Dance in 6 minutes with Ewa Chodakowska.

Do you need an energy boost or a quick, effective warm-up? This short training is a hit.

Simple, rhythmic movements in three exercises that will move the whole body.
Want more? Add a resistance band and a weight - then this Fit Dance will turn into a powerful, six-minute workout.
Without equipment? This is a great way to prepare your body for further exercise.

A few minutes with Ewa are enough to stimulate the body and head into action.

Six-Minute - Fit Dance 2

SIX MINUTES ARMS&BACK is a workout that will help you work out the physique you dream of. 

In this workout you will strengthen your arms and back. 
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout men use dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Back 2

Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Chest & Back 1

The TONED ARMS Six-Minute designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Toned Arms 6

This short but powerful session is designed to strengthen and sculpt the upper body—targeting the arms, back, and chest. The dynamic exercises activate multiple muscle groups, helping to improve strength and define your silhouette. For added intensity, you can incorporate dumbbells or wrist weights suited to your fitness level. It’s a perfect option for anyone looking to build strong, toned arms and a stable upper body in just 6 minutes a day.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Arms & Back 3

This 6-minute workout is designed to tone and strengthen your arms with a focus on sculpting the biceps, triceps, and shoulders. Targeted movements help build lean definition while improving upper body strength. The session includes the use of wrist weights or dumbbells—choose a weight that suits your fitness level to boost effectiveness. It’s a great choice for anyone looking to firm up their arms and achieve a more defined shape.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Toned Arms 7

Did you know that calming down after training is an extremely important stage of training? If not, this video is just for you!

Calming down after a workout contributes to relaxation, recovery and achieving an optimal mental state. By performing gentle stretching exercises and breathing techniques, quieting allows you to slowly lower your heart rate and reduce muscle tension. 

Calming is a key moment to stabilize metabolism, reduce the risk of injury and minimize post-workout discomfort.

The workout is led by Alexander Pawlowski. 

Bootcamp - Cool Down

An intense workout designed to sculpt strong abdominal and back muscles.

This 6-minute workout is recommended for those who want to effectively model their entire body, reduce mass and build muscle mass. Regardless of your fitness goals, this short but powerful session will give you the tools to achieve your dream results, especially if you focus on strengthening your abdominal muscles.

Workout details:
3 exercises for 30 seconds each, with 10 seconds rest in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 6

Here is a natural, high-energy English translation tailored for a workout description:

This is a unique, high-energy cardio workout designed by Paula, requiring no equipment at all – just a bit of space and a positive attitude!

The workout is built around progressive choreography: step by step, you’ll add simple movements until a full routine comes together. Every so often, you’ll loop back to the beginning and repeat the whole sequence, gradually cranking up the intensity.

This format makes it easy to master the moves, boost your coordination, and bring more dynamic energy to every round. It’s a full-body workout that gets your heart pumping, helps build stamina, and boosts your overall fitness.

It’s the perfect choice if you’re looking to burn calories, support weight loss, increase endurance, and have a blast moving to energetic music!

EXTREME CARDIO 4

Do you know the importance of warming up? If not, this video is just for you.

Warming up before a workout is crucial to your safety, efficiency and reaching your full potential. By properly preparing your body for an intense workout, ensuring muscle activation, improving flexibility and increasing blood flow, a warm-up protects you from injury, allows you to better control your movements during exercise and speeds up your metabolism. 

It's not just a pre-workout step, but a key part of building lasting results and maintaining long-term fitness.

The workout is led by Alexander Pawlowski. 

Bootcamp - Warm-up

Discover the potential of a 6-minute, intense arm-focused workout using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their arms and those who have weight loss or muscle building goals. Thanks to the simplicity and effectiveness of this training, you will achieve quick results while modeling your entire body.

Six-Minute - Toned Arms 3

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells! 

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. 
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Six-Minute - Toned Arms 4

A 6-minute intensive workout focusing on abdominal muscle exercises using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their abdominals. Thanks to the simplicity and effectiveness of this workout, you'll achieve quick results without spending hours at the gym. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Killer ABS 4

Workout Healthy Back. Preparing for twine is for you if: 

- You want to prepare to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Healthy Back: Foundation for the Splits

This workout is for you if you want to strengthen your body.

This short, 6-minute workout is designed to focus on strengthening the legs, glutes and abdomen. It is perfect for beginners and advanced individuals. 

Workout details:
3 exercises for 30 seconds each, with a 10 second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 3

Ahead of you is a set of exercises to strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening the entire body with special emphasis on the arms. The workout for both beginners and advanced. You can use dumbbells. The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 4

An intense exercise session for effective full-body modeling. 

This 6-minute workout is recommended for those looking to sculpt their physique, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will provide you with the tools to achieve your dream results.

Six-Minute - Strong Body 2

The Six-Minute ARMS&SHOULDERS is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  machine is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Shoulders 1

This workout is for you if you want to strengthen your abdominal muscles. 

This 6-minute workout created for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or building muscle mass, this workout is an effective tool to achieve your desired results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 2

Strong Pilates workout is the perfect choice if you want to take comprehensive care of your body and mind!

This program by Ewa Chodakowska focuses on strengthening the abdomen, glutes, hips, back, legs and arms, helping you achieve a perfect figure. It will help you improve your posture, balance and coordination, while firming and strengthening your muscles.

Strong Pilates is more than just a workout - it's a moment to stop for a moment, focus on your breath and make a deeper connection with your body. It will leave you feeling relaxed and energized.

In the program, we use additional equipment like ankle and wrist weights to increase the intensity of the exercises. If you are just starting out, go ahead and train without weights and gradually increase the level of difficulty.

Strong pilates

Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

Great every body

Intensive training designed to sculpt strong abdominal muscles. 

This 6-minute training is recommended for those who want to effectively shape the entire body, reduce mass and expand muscle mass. Whatever your fitness goals, this short but powerful session will give you the tools to achieve the results you want, especially if you're focusing on strengthening your abdominal muscles.

Six-Minute - Killer ABS 7

This is a unique, high-energy cardio workout designed by Paula, requiring no equipment at all – just a bit of space and a positive attitude!

The workout relies on progressive choreography: step by step, simple elements are added until a full routine is formed. Every so often, you return to the beginning and repeat the entire sequence, gradually increasing the intensity.

This makes it easier to master the movements, improve coordination, and bring greater dynamism with each passing round. The workout engages the whole body, raises your heart rate, and helps improve both aerobic capacity and overall fitness.

It is a great choice for anyone looking to burn calories, support weight loss, boost endurance, and have fun moving to high-energy music!

EXTREME CARDIO 5

During the Six-Minute  TONED ARMS workout, you'll focus on precise shoulder shaping, engaging different muscle groups.

Our focused workout, is also a way to build strength, flexibility and strengthen muscles in the shoulder area. With just 6 minutes a day with dumbbells, you'll achieve the results you dream of!  
Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


Six-Minute - Toned Arms 5

A dynamic workout that focuses on the abdominal muscles.

This is an intense 6-minute session that is perfect for those who want to sculpt and strengthen the abdomen. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results without spending hours at the gym. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Killer ABS 5

This workout is perfect for anyone who spends long hours sitting or experiences back pain, stiffness, or tension in the neck and shoulders. Suitable for all levels, it helps improve posture, mobility, and overall spine health.

The session focuses on gentle stretches for the back and spine, combined with mindful breathing to release tension. Regular practice increases flexibility, strengthens deep stabilizing muscles, reduces discomfort, and supports recovery. A simple, calming way to care for your body every day.

Back Stretching

Feel the intensity of a workout designed for dynamic full-body modeling!

This 6-minute workout is recommended for those who want to effectively sculpt their physique, as well as for those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but vigorous session will provide you with the tools to achieve your desired results.

Six-Minute - Power Body 1

If you want to model your body, reduce and build mass this workout is for you.

This 6-minute program is designed to increase your results by focusing on dynamically engaging all muscle groups. Dedicated to those who want to quickly sculpt their body or build muscle. The workout provides exceptional efficiency in minimal time. Its versatility makes it ideal for beginners and advanced exercisers alike.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Power Body 2

Intense exercise session for effective modeling of glutes, arms and shoulders muscles. 

This 6-minute workout is recommended for those looking to sculpt their glutes, arms and shoulders, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will give you the tools to achieve your dream results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Strong Body 1

Ahead of you is the 6-minute toned arms workout!

This 6-minute workout is focused not only on effectively sculpting your arms and shoulders, but also on reducing mass and building muscle mass. Our short session will provide you with effective tools to sculpt your arms and achieve your desired results.

Workout details:
3 exercises of 30 seconds each, with a 10 second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Toned Arms 1

This workout is for you if you are looking for dynamic exercises to strengthen your abdominal and back muscles. 

A 6-minute workout program specifically designed to build strong abdominal and back muscles. This intense but short training session provides the effective tools and techniques needed to achieve your individual fitness goals, with a special focus on strengthening and sculpting your abdominal and back muscles. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 1

If you are a beginner and want to rediscover your body then the SILM FIT training program is just for you.

Workout details:
Warm-up: 8 minutes
Main workout part: 35 minutes
Cool down with stretching: 7 minutes
The main part of the workout is about 30 exercises - each performed for one minute: 30 seconds are exercises in a greater range of motion, and 30 seconds are pulsating movements.

Ewa Chodakowska's SLIM FIT is a workout for:
flat belly,
firm glutes,
strong back,
shapely legs.

Do you dream of a firm body, don't like to rush, but hope for quick results? With SLIM FIT you will achieve everything you desire.

This program is all about precision, not the number of repetitions, so you can fully focus on each movement.

Slim fit

This training is a great choice if you dream of a slim figure and want to strengthen your body. 

BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a program prepared as part of the Best Self Basic training set. The most important thing here is concentration, precise movement, controlled breathing, and everything will result in a beautiful figure and inner peace. 

Training details:
Warm-up: 10 minutes
Main part of the training: 10 exercises performed in 20 minutes
Cool down with stretching: 10 minutes


BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a training for:
slim figure,
efficient muscles,
increased immunity,
inner peace.

This training is perfect for you if you are a beginner and just starting your adventure with physical activity or if you are advanced but don't like rushing. You want to concentrate on exercising and feel inner peace.

Best Self Basic Balance & Strenghtening

The ARMS&BACK 6-Minute is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Back 1

You only have 6 minutes and you dream of sculpting your abdominal muscles? This set is for you!

This 6-minute workout, focused on the abdominal muscles, was designed for people who want to effectively sculpt this part of the body. Perfect for both those who want to shape their figure and those who want to reduce weight and build muscle mass. Regardless of your fitness goals, this short but intense training provides an effective tool to achieve the results you want.

Six-Minute - Killer ABS 9

EXTREME CARDIO 6

Are you looking for an effective training that will allow you to achieve your dream figure in just 6 minutes? Choose POWER BODY!

This is the perfect training for everyone who wants to shape their entire body, reduce body weight and build muscle mass! Perfect for both beginners and advanced users. Option with dumbbells for those who want to enhance the effects!

Six-Minute - Power Body 15

This intensive program is aimed at shaping the entire body, reducing body weight and building muscle mass. 

If you are an advanced person, use dumbbells to further enhance the training effects. If you are just starting out - do a workout without dumbbells and start your training adventure.

Six-Minute - Power Body 17

Discover the power of training, focused mainly on the abdominal muscles. 

This is an intense 6-minute session that is perfect for those who want to sculpt and strengthen their abs. Whether your goal is body shaping, weight loss, or muscle building, this workout is an effective tool to achieve your desired results.

Six-Minute - Killer ABS 8

Metamorphosis is an extremely effective workout for:
Flat belly, firm glutes and thighs, strong back, shapely legs.

Metamorphosis is for you if:
- You want to slenderize your figure - This workout will help you reduce body fat. Thanks to the fairly high intensity of the exercises, the workout burns a significant number of calories, and the muscle-strengthening exercises firm and model the body.
- You need variety - Metamorphosis is a functional workout in which, you can use a ball or use only your body weight. 
- You care about body fitness - The program engages multiple muscle and joint parts. It will improve your overall fitness and motor coordination, as well as your quality of life.
- You lead a sedentary lifestyle - During your workout, you will engage deep muscles that will relieve pressure on your spine. You will strengthen your back and improve your posture. You will also work on improving your fitness.

Workout details:
Warm-up: 5 minutes
Main part of the workout: 41 minutes
Cool down with stretching: 7 minutes

What does the main part of the workout include? 
- 10 rounds. 
- In each round, 2 exercises are repeated three times - 30 seconds each.
- There is a 10-second break between exercises. 
- The exercises come in versions for advanced and beginners.

The entire workout can also be done without the ball.


Transformation

A short training that will help you sculpt your arms! 

This 6-minute training is focused not only on effective arm sculpting, but also on modeling the entire body, reducing weight and building muscle mass. Our short session will provide you with effective tools to sculpt your arms and achieve the results you want.

Six-Minute - Toned Arms 2

POWER BODY SIX MINUTES is a workout that will help you develop the physique you dream of. 

In this workout you will strengthen your entire body. All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Power Body 22

This workout is for you if you want to slenderize your entire body!

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. Dumbbells are used in the workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone. 

Six-Minute - Power Body 23

Six-Minute ABS is an intensive program dedicated to all those who want to shape their body, reduce weight and at the same time focus on achieving a beautiful, sculpted belly.

Our training is perfect for anyone who wants to work on their abdominal muscles effectively, without having to spend hours in the gym. Just 6 minutes a day is all you need to strengthen your abdominal muscles, improve their flexibility and achieve the desired results.

Six-Minute - Killer ABS 11

Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

Sculpt

Ahead of you is the 6-minute POWER BODY!

This intense program is designed for people who want to model their entire body, reduce weight and build impressive muscle mass. The workout is performed with dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Power Body 9

Six-Minute - Power Body 10

Sculpt Challenge is for you if you dream of a beautiful body! 

This program slims and shapes, giving your figure the perfect shape. 
Thanks to it you will not only slim down, but also strengthen your body! The effects are visible already after 4 weeks! 

Sculpt Challenge by Ewa Chodakowska is a workout for:
Flat belly, 
shapely legs, 
firm glutes, 
slender arms,
strong back.

The advantage of this workout is that it is easy to do, and high intensity, which provides visible results in just 4 weeks!

Join the challenge

Sexy Upper Body

Time remaining to start the challenge

Get a sexy body in 5 weeks

Sculpt and tone your arms and shoulders for a sleek, feminine shape

Slim your waist and strengthen your abs for a more defined waistline

Improve your posture and sculpt your neckline and back to boost your confidence.

Achieve your goals

Join millions of people
who have transformed

User Transformations

Trainers

Training calendar

Join the challenge

Sexy Upper Body

Time remaining to start the challenge

Downloads

Social Media

Get a sexy body in 5 weeks

Sculpt and tone your arms and shoulders for a sleek, feminine shape

Slim your waist and strengthen your abs for a more defined waistline

Improve your posture and sculpt your neckline and back to boost your confidence.

Achieve your goals

Join millions of peoplewho have transformed

User Transformations

Trainers

Training calendar

Join the challenge

Sexy Upper Body

Time remaining to start the challenge

Downloads

Social Media

Join millions of people
who have transformed