UPD_V3.mp4

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Are you struggling with obesity and need support? This variant of the challenge will help you effectively reduce weight and improve your fitness, without risking injury. Our step-by-step trainers will guide you through each step of the training to make you feel confident and safe.

“*Na przestrzeni lat, moje ciało przeszło niesamowitą transformację. Z bardzo szczupłej sylwetki wypracowałam atletyczną klepsydrę: wąska talia, zaokrąglone biodra, smukłe nogi i silne ramiona. Wszystko to dzięki świadomej zmianie planu treningowego i żywieniowego.*

***Teraz Ty również możesz poznać sekret mojego ciała i uczynić go częścią swojej codziennej rutyny*****.”** 

- **Ewa Chodakowska**

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Specjalnie zaprojektowany program dla osób z otyłością, który pomoże Ci zredukować wagę i poprawić ogólną kondycję, bez narażania na kontuzje. Nasi trenerzy krok po kroku przeprowadzą Cię przez każdy etap treningu, abyś czuła się pewnie i bezpiecznie.

W tym wyzwaniu występuje jeden poziom trudności.

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Body by Chodakowska - WEIGHT CUTTING

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

If you are just starting your adventure with physical activity or you are already training but want to work on the technique, BEST SELF BASIC TECHNIQUE & STABILITY is a great choice.

Ewa Chodakowska's Instructional Program prepared as part of the Best Self Basic training set. Slow pace of exercise. The most important thing in this training is precision, so you can fully focus on each movement.

Training details:
Warm-up: 10 minutes
Main part of the training: 10 exercises performed in 20 minutes
Cool down with stretching: 10 minutes
What does the main part of the training include:

BEST SELF BASIC TECHNIQUE & STABILITY by Ewa Chodakowska is a training for:
slim figure,
correct technique, 
stress reduction.

Feel your body!

Best Self Basic Technique & Stability

Looking for an express workout before an important outing? BEAUTY SHOT is for you! 

BEAUTY SHOT by Ewa Chodakowska is a set of calm and simple exercises focused on the glutes, thighs, calves and abdomen. A unique training program with the guest participation of Joanna Przetakiewicz.

Workout details
Warm-up: 4 minutes
Main part of the workout: 12 minutes, each exercise about 30 seconds
Cool down with stretching: 8 minutes

BEAUTY SHOT is a workout for:
flat abdomen,
firm glutes and thighs,
shapely calves.

BEAUTY SHOT is a super-fast and super-effective workout. Included in 24 minutes are exercises that will get your lower body working, stretching and shaping. This workout will stimulate your body, firm it and release a dose of endorphins.

Beauty Shot

This program is for you if you want to start your adventure with training and develop a beautiful body. 

Have you never exercised and don't know where to start? Dream Body training will be the perfect start. 
You will burn the maximum number of calories, get rid of cellulite and shape your body. 

Dream Body training is a training for: 

- Flat stomach 
- Slender legs
- Firm glutes

Dream Body

Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

Super Every Body

Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

Skalpel

If you want to burn unnecessary calories, lose extra kilos and increase your self-esteem, BEST SELF BASIC MOVE is for you!
 
Training details:
Warm-up: 10 minutes
The main part of the training: 20 minutes consists of 4 rounds of 4 30-second exercises repeated 2 times. 60 seconds break between rounds.
Cool down with stretching: 10 minutes

BEST SELF BASIC MOVE by Ewa Chodakowska is a training for: 
calorie burning,
accelerated metabolism,
stress reduction,
strong muscles,
increasing immunity,
increasing lung capacity,
joy of movement.


BEST SELF BASIC MOVE is a cardio training for beginners prepared as part of the Best Self Basic training set. Do you want to look better and feel better in your own body?
Do you have from a dozen to several dozen extra kilos to lose?
Exercise at your own pace, maintain training effectiveness and achieve your dream results!

Best Self Basic

Secret training is for you if you are starting out on the adventure of being active! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

This program is based on calm, gentle and smooth movements. 
The breathing technique will help you relax and calm down after an intense day.

Secret

When it comes to creating a curvy glutes, this training program is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 rounds of 20 minutes each. There are 10 exercises of 30 seconds each. A break of 10 seconds between exercises.
Cool down with stretching: 7 minutes

FIRM GLUTES TARGET by Ewa Chodakowska is a workout for firm glutes. 

It has two levels of advancement. If you are a beginner, choose the first round with exercises in low positions only. When you strengthen your muscles and improve your fitness, you can try adding round two in high positions with dynamic exercises - this is the advanced version.

Firm Glutes

Model Look workout is for you if you lead a sedentary lifestyle. 

This program is geared toward exercises to improve posture. You will strengthen postural muscles, including abdominal and back muscles. You will eliminate back discomfort and pain. Your spine will thank you. You will notice a significant difference in the comfort of your life after just a few workouts. 

Workout details:
Warm-up 
First part 
Part two 
Part three 
Fourth part
Fifth part 
Stretching exercises

Each part lasts about 6 minutes and includes 2 or 3 exercises performed 3 times each. 
There is a one minute rest break between parts of the workout.
You will need small dumbbells or 2 half-liter water bottles to perform some of the exercises. 

Model Look

If you are looking for resistance band training, VOLUME is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 rounds of 20 minutes each. Each consists of 16 exercises repeated twice, each exercise lasts 30 seconds, with a 10-second break in between.
Cool down with stretching: 6 minutes

The first part consists of standing positions, while the second part focuses on exercises on the mat - a version designed for beginners. You can do them one after the other or go straight to the one on the mat. 

VOLUME by Ewa Chodakowska is a workout for:
firm glutes,
shapely legs.

If you are looking for variety - VOLUME is a great alternative to traditional strength training with dumbbells. You can regulate its difficulty yourself, choosing the right color of rubber bands, or the resistance they will put on your muscles.

This workout will help you lose weight, get rid of cellulite, model your legs and glutes. If you dream of shapely glutes - this is a great choice. Trips, squats and leg raises are the best exercises for this body part - they will certainly not disappoint you.

Volume

If you are a beginner and want to rediscover your body then the SILM FIT training program is just for you.

Workout details:
Warm-up: 8 minutes
Main workout part: 35 minutes
Cool down with stretching: 7 minutes
The main part of the workout is about 30 exercises - each performed for one minute: 30 seconds are exercises in a greater range of motion, and 30 seconds are pulsating movements.

Ewa Chodakowska's SLIM FIT is a workout for:
flat belly,
firm glutes,
strong back,
shapely legs.

Do you dream of a firm body, don't like to rush, but hope for quick results? With SLIM FIT you will achieve everything you desire.

This program is all about precision, not the number of repetitions, so you can fully focus on each movement.

Slim Fit

Author's CD by Ewa Chodakowska. On the CD you will find two 30-minute workout programs. 

Sculpt & Shock training using a chair is a workout for everyone who wants to have a beautifully modeled whole body. 

Sculpt & Shock is a workout for advanced and intermediate exercisers. It burns maximum calories and speeds up metabolism.

Remember that training alone is not enough! Regeneration and a healthy diet matched to your needs are part of the success. Supplement your training with a personalized diet BEDIET.pl

Sculpt & Shock

Strong Pilates workout is the perfect choice if you want to take comprehensive care of your body and mind!

This program by Ewa Chodakowska focuses on strengthening the abdomen, glutes, hips, back, legs and arms, helping you achieve a perfect figure. It will help you improve your posture, balance and coordination, while firming and strengthening your muscles.

Strong Pilates is more than just a workout - it's a moment to stop for a moment, focus on your breath and make a deeper connection with your body. It will leave you feeling relaxed and energized.

In the program, we use additional equipment like ankle and wrist weights to increase the intensity of the exercises. If you are just starting out, go ahead and train without weights and gradually increase the level of difficulty.

Body by Chodakowska - WEIGHT CUTTING

Trailer

Odkryj sekret ciała Ewy Chodakowskiej!

Body by Chodakowska - REDUKCJA

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Dream Body

Best Self Basic

Beauty Shot

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Ewa Chodakowska