TEASER2.mp4

Last Minute Body 3 780x720.png

Last Minute Body 3 760x760.png

Last Minute Body 3 1030x630.png

Last Minute Body 3 3200x1200.png

Want to take your training to the next level and lose size in 4 weeks? You've come to the right place! This challenge will allow you to explore new possibilities and achieve even better results. 

Strong arms, strong legs, a sculpted body and great form are at your fingertips. 

Join us and set out on the road to get the figure of your dreams!

**Zrzucisz rozmiar.** Zrzucisz rozmiar w 4 tygodnie! Nasze plany treningowe są zaprojektowane, tak by maksymalizować spalanie tkanki tłuszczowej.

**Wyrzeźbisz sylwetkę.** Marzysz o jędrnych pośladkach, smukłych ramionach i nogach, oraz wyrzeźbionym brzuchu i plecach? Nasze ćwiczenia pomogą Ci osiągnąć smukłe, jędrne i silne ciało.

**Dobrze zaczniesz.** Niezależnie od tego, czy dopiero zaczynasz swoją przygodę z treningami, czy chcesz poprawić swoją formę, nasi doświadczeni trenerzy poprowadzą Cię krok po kroku przez każdy etap treningu.

Blast 7.png

Last Minute Body - for men

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

Ewa Chodakowska.png

Chodakowska

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

Aleksander Pawłowski.png

Pawłowski

Stworzona przez Ewę Chodakowską rozgrzewka skupia się na dynamicznych ruchach, pobudzając mięśnie i zwiększając przepływ krwi.

Podczas ROZGRZEWKI:
- pobudzisz ciało do działania,
- zwiększysz elastyczność i zmniejszysz ryzyko kontuzji,
- przygotujesz się do intensywnej aktywności fizycznej.

Idealna dla wszystkich, którzy chcą maksymalnie wykorzystać swój czas na treningu!


Dream body - Warm-up

If you are looking for a workout that will help you strengthen your cardiovascular system, this video is for you!

Alexander Pawlowski's cardiovascular fitness training is:
- increased metabolic capacity,
- improved cardiovascular function,
- effective calorie burning.

Intense performance training stimulates the heart and lungs, strengthening the cardiovascular system, resulting in better efficiency of oxygen and nutrient transport to the muscles. In addition, performance training promotes calorie burning, helping maintain a healthy body weight and reducing the risk of heart disease.

The workout is led by Alexander Pawlowski. 

Bootcamp - Endurance Training 2

Odpowiednie wyciszenie po treningu to kluczowy element zapobiegający nadmiernemu napięciu mięśni oraz przyspieszający proces regeneracji.

W tym wyciszeniu znajdziesz:
- ćwiczenia rozciągające,
- techniki oddechowe,
- techniki relaksacyjne.

Podaruj sobie chwilę relaksu i wykonaj ten zestaw ćwiczeń po zakończeniu treningu.

Dream body - Cool down

Pamiętaj, że rozgrzewka przed treningiem to niezwykle istotny krok, który zapewnia Ci bezpieczeństwo podczas aktywności fizycznej oraz podnosi efektywność ćwiczeń.

Podczas ROZGRZEWKI:
- pobudzisz ciało do działania,
- zwiększysz elastyczność i zmniejszysz ryzyko kontuzji,
- przygotujesz się do intensywnej aktywności fizycznej.

Rozgrzewka powinna być wykonywana każdorazowo przed treningiem właściwym.


Rewolucja - Warm-up

This is an intense Six-Minute workout designed to strengthen abdominal muscles and model the entire body, reduce weight and build muscle mass. 

The Six-Minute  is perfect for both those who want to focus on their abdominal muscles and those looking for an effective overall workout. Focusing on dynamic movements, our program engages various muscle parts, providing a comprehensive approach to body shaping. 

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Killer Abs 15

Wyciszenie po treningu jest kluczowe dla osiągnięcia optymalnych wyników treningowych oraz zachowania zdrowia i dobrej kondycji.

W tym wyciszeniu znajdziesz:
- ćwiczenia rozciągające,
- techniki oddechowe,
- techniki relaksacyjne.

Podaruj sobie chwilę relaksu i wykonaj ten zestaw ćwiczeń po zakończeniu treningu.

Rewolucja - Cool down

Rozgrzewka to kluczowy element treningu, który chroni Twoje ciało, zwiększa wydajność i pozwala Ci wydobyć maksymalny potencjał podczas każdej sesji treningowej.

Podczas ROZGRZEWKI:
- pobudzisz ciało do działania,
- zwiększysz elastyczność i zmniejszysz ryzyko kontuzji,
- przygotujesz się do intensywnej aktywności fizycznej.

Idealna dla wszystkich, którzy chcą maksymalnie wykorzystać swój czas na treningu!


Mission beach body II - Warm-up

Bootcamp - Endurance Training 1

Wyciszenie po treningu to niezwykle istotny etap efektywnej sesji treningowej.

W tym wyciszeniu znajdziesz:
- ćwiczenia rozciągające,
- techniki oddechowe,
- techniki relaksacyjne.

Dzięki temu przyczynisz się do relaksacji i regeneracji ciała oraz złagodzenia napięcia psychicznego. 


Mission beach body II - Cool down

Jak dobrze przygotować się do treningu? Zadbać o właściwą rozgrzewkę! 

Podczas ROZGRZEWKI:
- pobudzisz ciało do działania,
- zwiększysz elastyczność i zmniejszysz ryzyko kontuzji,
- przygotujesz się do intensywnej aktywności fizycznej.

Rozgrzewka powinna być wykonywana każdorazowo przed treningiem właściwym. 


Summer body HIIT - Warm-up

If you are looking for stability training, this video is for you!

Stability training focuses on strengthening the deep muscles, improving balance, coordination and movement control.

This is extremely important because it not only reduces the risk of injury, but also improves efficiency in other types of training, allowing me to achieve better results.

In addition, stability training has a positive effect on posture, which is important both during daily activities and during more intense forms of training. By building a stable foundation, you gain confidence in movement, which has a direct impact on the effectiveness of strength or performance training.

Training led by Alexander Pawlowski. 

Bootcamp - Stability Training

Wyciszenie po treningu to niezwykle istotny etap efektywnej sesji treningowej.

W tym wyciszeniu znajdziesz:
- ćwiczenia rozciągające,
- techniki oddechowe,
- techniki relaksacyjne.

Dzięki temu zestawowi ćwiczeń obniżysz tempo serca, zredukujesz napięcie mięśniowe i zminimalizujesz dolegliwości potreningowe.

Summer body HIIT - Cool down

Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

Super Every Body - Warm-up

POWER BODY SIX-MINUTE is a workout that will help you strengthen your entire body.

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. The workout uses a skipping rope.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Power Body 25

SUPER EVERY BODY STRETCHING is for you if your muscles need stretching and rest after intense training. 

SUPER EVERY BODY STRETCHING by Ewa Chodakowska is a training for:
- stretching,
- relaxation of muscle tension,
- increasing flexibility,
- stress reduction.

The training program consists of stretching exercises.

Super Every Body: Stretching

Strength training should be a key part of your physical activity, as it provides numerous health benefits.

Regular strength-based exercise helps in body shaping, improving bone density and reducing body fat. By focusing on building muscle mass, you will gain impressive results and strength.

The workout is led by Alexander Pawlowski.

Bootcamp - Strength Training 2

This workout is for you if you want to slenderize your entire body!

The dynamic 6-minute program is designed for anyone who wants to transform the entire body, reduce mass and build impressive muscle mass.
All this without having to spend hours in the gym. Dumbbells are used in the workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone. 

Six-Minute - Power Body 23

Strength training should be a key part of your physical activity because it provides numerous health benefits.

Regular strength-based exercise helps in body shaping, improving bone density and reducing body fat. By focusing on building muscle mass, you will gain impressive results and strength.

The workout is led by Alexander Pawlowski.

Bootcamp - Strength Training 1

What awaits you during POWER BODY training? 

Intensive exercises that engage every muscle group, designed to optimize results. In just 6 minutes you will experience unique cardio and strength training that will accelerate the achievement of your body goals. For advanced people, we suggest using dumbbells to further enhance the effects of training. And if you are just starting your adventure with training, you can easily do it without using additional equipment.

Six-Minute - Power Body 14

Here's a set of exercises that will strengthen your entire body!

This short, 6-minute workout is designed to focus on strengthening your entire body. Training for both beginners and advanced users. The training program is perfect for both people who want to shape their figure and those who want to reduce mass and build muscle mass.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Last Minute Body - for men

Co osiągniesz?

Od czego zacząć?

BeActiveTV.pl

BeDiet

Sklep BeBio

Weź udział w konkursie!

Do wygrania wyjątkowe nagrody!

Downloads

Social Media

Training calendar

Dream body - Warm-up

Bootcamp - Strength Training 1

Dream body - Cool down

Trainers