Bootcamp-z-Aleksem-TEASER.mp4

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Build a strong and healthy body and peace of mind with our new 30-day challenge! With workouts tailored to your needs, you'll see your body and energy change. Specially prepared content will allow you to explore the topic of biohacking, get to know your body, learn how your body functions best. You will discover new areas and possibilities for yourself.

Men's Renewal

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

Certified Crossfit trainer. With her deep passion for fitness, Dorota has become an inspiration to many who seek to improve their fitness and well-being. Combining strength, endurance and flexibility, her workouts are both effective and motivating, as well as completely safe and suitable for all skill levels.

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Piechocka

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Do you want to take care of the condition of your joints? Alexander Pawłowski's Joint brushing training program is just for you!

The main goal of Join brushing training is to take care of joint hygiene, i.e. maintain mobility, as well as proper lubrication. This happens by using spherical movements. Spherical movements allow you to use extreme ranges of motion at work and also stimulate the system to increase the secretion of synovial fluid.

An additional benefit of working with the above program is also the recovery of lost ranges of motion. Our musculoskeletal system, trying to be as efficient as possible, slowly turns off functions that we do not use. By using the full ranges of motion proposed in the above program, you will ensure that they are maintained, and thus improve the efficiency of the system dictated by the range of available movement possibilities.

Joint brushing by Alexander Pawłowski is a program:
- maintaining joint mobility,
- allowing you to regain lost ranges of motion,
- building body awareness.

Joint Brushing

MISSFIT is an extremely effective workout for:
Firm glutes, slender legs, sculpted arms and weight loss. 

MISSFIT is for you if:
- You want to lose weight
- You want to burn the maximum number of calories
- You want to sculpt your silhouette
- You are looking for variety 

Workout details:
1. Tabata Missfit-Warm-up approx. 5 min.
2. Tabata Missfit-Strong approx. 5min
3. Tabata Missfit-Power approx.5min
Tabata Missfit-Sweat approx. 5min.

After performing the workout, a cooldown with stretching is recommended.

You can adjust the difficulty of the workout yourself by selecting the appropriate load.
You decide how intense the workout you want to do. 

Missfit

This workout is for you if you want to slenderize your figure. 

Performed regularly, it combats back pain, strengthens deep muscles and helps you maintain correct posture. 

CORESET workout. CORE is a workout for: 
- Strong and flat abdomen 
- Strong back 
- Slender legs 
- Lifted glutes 
- Correct posture. 

With the Pilates training principles used, you will strengthen your entire body and improve your fitness. 

Core Set Core

Looking for an express workout before an important outing? BEAUTY SHOT is for you! 

BEAUTY SHOT by Ewa Chodakowska is a set of calm and simple exercises focused on the glutes, thighs, calves and abdomen. A unique training program with the guest participation of Joanna Przetakiewicz.

Workout details
Warm-up: 4 minutes
Main part of the workout: 12 minutes, each exercise about 30 seconds
Cool down with stretching: 8 minutes

BEAUTY SHOT is a workout for:
flat abdomen,
firm glutes and thighs,
shapely calves.

BEAUTY SHOT is a super-fast and super-effective workout. Included in 24 minutes are exercises that will get your lower body working, stretching and shaping. This workout will stimulate your body, firm it and release a dose of endorphins.

Men's Renewal

Training calendar

Joint Brushing

Joint Brushing

Missfit

Trainers