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Get a sexy body in 5 weeks

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Sexy Upper Body

Toned arms, a beautifully defined back, and an open, confident chest. Build a shape that turns heads!

Begin your sexy body journey

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Sexy Body

Slim figure, toned body and a glow of confidence. Build a shape that makes you feel sexy every single day!

Your path to the figure of your dreams

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Slim down your waist and feel sexy in every dress

Melt away those extra inches and feel lighter every day

Certified trainer for pregnant and postpartum women and women in general. Promotes a healthy and safe approach to physical activity for pregnant and postpartum women. She teaches women healthy movement that affects the figure, gives satisfaction from activity, but at the same time improves the comfort of life.

The most important thing for Magda is safety, which is why she uses knowledge of physiotherapy in her trainings. She also works in practice with difficult subjects, such as white crease divergence, endometriosis, incontinence and other pelvic floor disorders. She creates proprietary, individualized workout programs for women in every trimester of pregnancy and after childbirth, as well as programs for women who want to work on their figure safely, consciously and effectively.

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Kornacka

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

A trainer who supports women in building confidence through mindful movement and a healthy approach to physical activity. As the founder of the HardLaski brand and owner of a gym, she shows how to combine passion with everyday work, growth, and taking care of your body.

Her training is rooted in professionalism, experience, and genuine connection with women. Paula believes that movement is not just effort, but above all a way to feel better, find balance, and regain control over your health. Every project she creates is filled with feminine energy, motivation, and honesty – the kind that truly supports real change.

In her work with women, she focuses on a smart approach to routine and strengthening the body, without pressure and without perfectionism. Paula inspires action and proves that you can be ambitious, busy, and still take care of yourself – just like a modern woman of success.

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Kowalikowska

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Fit Dance in 6 minutes with Ewa Chodakowska.

Do you need an energy boost or a quick, effective warm-up? This short training is a hit.

Simple, rhythmic movements in three exercises that will move the whole body.
Want more? Add a resistance band and a weight - then this Fit Dance will turn into a powerful, six-minute workout.
Without equipment? This is a great way to prepare your body for further exercise.

A few minutes with Ewa are enough to stimulate the body and head into action.

Six-Minute - Fit Dance 2

If you want to burn unnecessary calories, lose extra kilos and increase your self-esteem, BEST SELF BASIC MOVE is for you!
 
Training details:
Warm-up: 10 minutes
The main part of the training: 20 minutes consists of 4 rounds of 4 30-second exercises repeated 2 times. 60 seconds break between rounds.
Cool down with stretching: 10 minutes

BEST SELF BASIC MOVE by Ewa Chodakowska is a training for: 
calorie burning,
accelerated metabolism,
stress reduction,
strong muscles,
increasing immunity,
increasing lung capacity,
joy of movement.


BEST SELF BASIC MOVE is a cardio training for beginners prepared as part of the Best Self Basic training set. Do you want to look better and feel better in your own body?
Do you have from a dozen to several dozen extra kilos to lose?
Exercise at your own pace, maintain training effectiveness and achieve your dream results!

Best self basic move

SIX MINUTES ARMS&BACK is a workout that will help you work out the physique you dream of. 

In this workout you will strengthen your arms and back. 
All this without having to spend hours in the gym. Just 6 minutes a day is enough to slenderize your figure and achieve the desired results. In this workout men use dumbbells.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Back 2

This short but powerful session is designed to strengthen and sculpt the upper body—targeting the arms, back, and chest. The dynamic exercises activate multiple muscle groups, helping to improve strength and define your silhouette. For added intensity, you can incorporate dumbbells or wrist weights suited to your fitness level. It’s a perfect option for anyone looking to build strong, toned arms and a stable upper body in just 6 minutes a day.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Arms & Back 3

The TONED ARMS Six-Minute designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Toned Arms 6

Did you know that calming down after training is an extremely important stage of training? If not, this video is just for you!

Calming down after a workout contributes to relaxation, recovery and achieving an optimal mental state. By performing gentle stretching exercises and breathing techniques, quieting allows you to slowly lower your heart rate and reduce muscle tension. 

Calming is a key moment to stabilize metabolism, reduce the risk of injury and minimize post-workout discomfort.

The workout is led by Alexander Pawlowski. 

Bootcamp - Cool Down

With Home Gym Body 1, you can build a gym-level body without leaving your home. The workout focuses on your lower body – legs, glutes and hips – but also strengthens your whole body, balance and stability.

Throughout the session you strengthen your lower body, build muscle and improve control and balance. You activate your deep core muscles, shape your silhouette and learn to move with more awareness – in your own rhythm and with a steady breath.

The program has 4 parts, each with a different purpose:
Strength & muscle building – controlled movements that help you gain strength.
Activation & stabilization – balance work and deep-muscle engagement.
Core & control – focused exercises for your mid-section.
Finisher – a short, energetic block that completes the workout.

This session is not only about building muscles – it’s also about being present in your body and trusting yourself throughout every movement.

Equipment:
A mat, resistance band, stable bench/sofa/step and 3 sets of dumbbells: heavy, medium and light.
If you’re just starting out, you can do the whole workout without weights – technique always comes first.

HOME GYM BODY 1

Looking for an express workout before an important outing? BEAUTY SHOT is for you! 

BEAUTY SHOT by Ewa Chodakowska is a set of calm and simple exercises focused on the glutes, thighs, calves and abdomen. A unique training program with the guest participation of Joanna Przetakiewicz.

Workout details
Warm-up: 4 minutes
Main part of the workout: 12 minutes, each exercise about 30 seconds
Cool down with stretching: 8 minutes

BEAUTY SHOT is a workout for:
flat abdomen,
firm glutes and thighs,
shapely calves.

BEAUTY SHOT is a super-fast and super-effective workout. Included in 24 minutes are exercises that will get your lower body working, stretching and shaping. This workout will stimulate your body, firm it and release a dose of endorphins.

Beauty shot

Here is a natural, high-energy English translation tailored for a workout description:

This is a unique, high-energy cardio workout designed by Paula, requiring no equipment at all – just a bit of space and a positive attitude!

The workout is built around progressive choreography: step by step, you’ll add simple movements until a full routine comes together. Every so often, you’ll loop back to the beginning and repeat the whole sequence, gradually cranking up the intensity.

This format makes it easy to master the moves, boost your coordination, and bring more dynamic energy to every round. It’s a full-body workout that gets your heart pumping, helps build stamina, and boosts your overall fitness.

It’s the perfect choice if you’re looking to burn calories, support weight loss, increase endurance, and have a blast moving to energetic music!

EXTREME CARDIO 4

Transverse split training with emphasis on stretching the inner and outer thighs and relaxing the back.

Classes focus on stretching the entire body, developing hip joint mobility and back relaxation.

The program includes:

– a set of exercises to strengthen and increase back mobility

– preparatory elements for the cross split.

Stretching Thighs and Hips

Learning to breathe properly is an ideal start for those who want to effectively activate their abdominal muscles. With these series of exercises: 

You will learn proper breathing
You activate your abdominal muscles

In the course of these exercises, you not only learn breathing techniques, but also get to know the specifics of the abdominal muscles. This is an ideal opportunity to build awareness of movement in this area of the body and achieve better control during workouts. Invest in a healthy abdomen and complete movement harmony by starting with learning proper breathing.

Core Activation

Ewa Chodakowska's Step Up workout is your path to a beautiful, healthy and modeled body!

During the program:
- you will burn fat tissue, 
- slim your waist, 
- slim your thighs and calves, 
- strengthen your arms, 
- lift your glutes.


The workout consists of 8 rounds, each of which is two exercises repeated 3 times. There are no breaks between exercises, and each exercise is 30 seconds of work on your terms - you decide the pace! Remember, technique is the priority, so focus on executing each movement correctly.

With Step Up you will achieve the results you dream of, taking care of your body in the most effective way!

To perform the workout, you need a step-up.

Step up

6-minute Fit Dance with Ewa Chodakowska

Are you looking for energy for the whole day or want to warm up properly before training? This 6-minute Fit Dance is for you.

These are just 3 simple exercises that you will do to the rhythm of music.

If you want, use a weight and a resistance band, and this workout will turn into an intense six-minute workout.
Without equipment? Treat it as an ideal warm-up before longer exercise.

A few minutes with Ewa that will not only warm up your body, but also give you energy and a positive attitude.

Six-Minute - Fit Dance 1

Thanks to this training you will shape your glutes. 

We recommend this condensed, 6-minute training to people who want to effectively sculpt their entire body, reduce weight and expand muscle mass. Whatever your goals, our short, dynamic session will give you the tools to achieve the results you want, especially if you want to sculpt your glutes.

Six-Minute - Brazilian Butt 1

This workout is for you if you want to strengthen your abdominal muscles. 

This 6-minute workout created for those who want to sculpt and strengthen the abdomen. Whether your goal is body shaping, mass reduction or building muscle mass, this workout is an effective tool to achieve your desired results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 2

Home Gym Body 2 is the second part of Ewa Chodakowska’s program. It goes deeper into strength work and helps you feel your stability, power and feminine energy. You train at home, but the results feel like after a full gym session.

During the workout you strengthen your legs, glutes and hips while building strength and endurance. You improve stability and movement control, activate your core even more and naturally shape your body. Your glutes lift, your silhouette becomes firmer, and you finish with more confidence and a strong sense of capability.

This is a 4-part strength program, with each block focused on something different:
1. Strength & muscle building – heavier weights, fewer reps, full focus on technique.
2. Activation & stabilization – deep-muscle work and better body alignment.
3. Core & control – exercises that stabilize your whole posture.
4. Finisher – a short, intense burst of energy that closes the session.

Ewa guides you step by step, always reminding you that technique comes first, weight second. If you’re a beginner, you can do the workout without equipment.

Equipment:
A mat, resistance band, stable chair/bench/step and 2 sets of dumbbells or kettlebells:
 – heavier (about 70-80% of your capacity),
 – medium (about 50-65% of your capacity).

Choose weights that challenge you, but still allow you to keep full control of every movement.

HOME GYM BODY 2

If you are just starting your adventure with physical activity or you are already training but want to work on the technique, BEST SELF BASIC TECHNIQUE & STABILITY is a great choice.

Ewa Chodakowska's Instructional Program prepared as part of the Best Self Basic training set. Slow pace of exercise. The most important thing in this training is precision, so you can fully focus on each movement.

Training details:
Warm-up: 10 minutes
Main part of the training: 10 exercises performed in 20 minutes
Cool down with stretching: 10 minutes
What does the main part of the training include:

BEST SELF BASIC TECHNIQUE & STABILITY by Ewa Chodakowska is a training for:
slim figure,
correct technique, 
stress reduction.

Feel your body!

Best self basic technique & stability

Build beautifully sculpted arms with our revolutionary TONED ARMS training using dumbbells! 

This intensive, 6-minute program was created for everyone who wants not only beautiful arms, but also a comprehensive transformation of the entire body, weight loss and building impressive muscle mass. 
Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users. The training is dedicated to couples, but you can also do it on your own.

Six-Minute - Toned Arms 4

The Six-Minute ARMS&SHOULDERS is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  machine is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Shoulders 1

Discover the potential of a 6-minute, intense arm-focused workout using dumbbells.

This intense 6-minute session is designed for both those who want to sculpt their arms and those who have weight loss or muscle building goals. Thanks to the simplicity and effectiveness of this training, you will achieve quick results while modeling your entire body.

Six-Minute - Toned Arms 3

Model Look workout is for you if you lead a sedentary lifestyle. 

This program is geared toward exercises to improve posture. You will strengthen postural muscles, including abdominal and back muscles. You will eliminate back discomfort and pain. Your spine will thank you. You will notice a significant difference in the comfort of your life after just a few workouts. 

Workout details:
Warm-up 
First part 
Part two 
Part three 
Fourth part
Fifth part 
Stretching exercises

Each part lasts about 6 minutes and includes 2 or 3 exercises performed 3 times each. 
There is a one minute rest break between parts of the workout.
You will need small dumbbells or 2 half-liter water bottles to perform some of the exercises. 

Model look

This is a unique, high-energy cardio workout designed by Paula, requiring no equipment at all – just a bit of space and a positive attitude!

The workout relies on progressive choreography: step by step, simple elements are added until a full routine is formed. Every so often, you return to the beginning and repeat the entire sequence, gradually increasing the intensity.

This makes it easier to master the movements, improve coordination, and bring greater dynamism with each passing round. The workout engages the whole body, raises your heart rate, and helps improve both aerobic capacity and overall fitness.

It is a great choice for anyone looking to burn calories, support weight loss, boost endurance, and have fun moving to high-energy music!

EXTREME CARDIO 5

Workout Healthy Back. Preparing for twine is for you if: 

- You want to prepare to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Healthy Back: Foundation for the Splits

Discover the secrets of proper breathing! With our series of exercises:
You will learn how to breathe properly
You will stabilize your breathing

Proper breathing is crucial to our health, yet we often downplay this fundamental activity. Our “”Learning Proper Breathing“” exercise series is designed to help you understand how to stabilize your breathing and perform it in a way that benefits your entire body.

In these exercises, you will focus on breathing techniques that will not only improve the quality of your breathing, but also bring harmony to your entire body. This is not just a series of exercises, it is a lesson in the knowledge of how the breath can affect our well-being and the overall balance of the body.

Breathwork Basics

Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

Sculpt

Intense exercise session for effective modeling of glutes, arms and shoulders muscles. 

This 6-minute workout is recommended for those looking to sculpt their glutes, arms and shoulders, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will give you the tools to achieve your dream results.

Workout details:
3 exercises for 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Strong Body 1

Six minutes that can transform your abdominal muscles!

This quick yet challenging workout is designed for those who want to target their abdominal muscles in an effective and focused way. Whether your goal is to burn fat, strengthen your core, or enhance your physique – this short session is right on point.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Killer ABS 18

If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details:
Warm-up: 5.5 minutes
Main part of the workout: 51 minutes
Cool down with stretching: 6 minutes
The main part of the workout is 5 parts of 8-10 minutes each:
- Part 1 - exercises in standing positions for the muscles of the legs and glutes and to speed up the heart rate.
- Part 2 - exercises in standing positions for arms, shoulders and back.
- Part 3 - exercises on the mat for the glutes, hips and waist.
- Part 4 - exercises on the mat for the abdomen.
- Part 5 - exercises on the mat for the back muscles.

Fit 50+ by Ewa Chodakowska is a workout for:
correct posture,
strengthening the muscles of the entire body,
general fitness.

The FIT 50+ training program improves physical fitness and increases the range of motion in the joints. 
If you suffer from back pain caused by lack of movement - you will strengthen the muscles of the back, abdomen and glutes, which are responsible for proper posture.

Fit 50+

The ARMS&BACK 6-Minute is designed to strengthen the arms, slenderize and model the shoulders.

The Six-Minute  is perfect for those who want to focus on the upper body. Dynamic movements, engage different muscle parts, providing a comprehensive approach to modeling this part of the body.  Dumbbells are used in this workout.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Arms & Back 1

During the Six-Minute  TONED ARMS workout, you'll focus on precise shoulder shaping, engaging different muscle groups.

Our focused workout, is also a way to build strength, flexibility and strengthen muscles in the shoulder area. With just 6 minutes a day with dumbbells, you'll achieve the results you dream of!  
Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.


Six-Minute - Toned Arms 5

If you are looking for resistance band training, VOLUME is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 rounds of 20 minutes each. Each consists of 16 exercises repeated twice, each exercise lasts 30 seconds, with a 10-second break in between.
Cool down with stretching: 6 minutes

The first part consists of standing positions, while the second part focuses on exercises on the mat - a version designed for beginners. You can do them one after the other or go straight to the one on the mat. 

VOLUME by Ewa Chodakowska is a workout for:
firm glutes,
shapely legs.

If you are looking for variety - VOLUME is a great alternative to traditional strength training with dumbbells. You can regulate its difficulty yourself, choosing the right color of rubber bands, or the resistance they will put on your muscles.

This workout will help you lose weight, get rid of cellulite, model your legs and glutes. If you dream of shapely glutes - this is a great choice. Trips, squats and leg raises are the best exercises for this body part - they will certainly not disappoint you.

Volume

EXTREME CARDIO 6

This training is for you if: 

- You want to prepare yourself to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Front Split and Back

Perform this workout if you want to:

Relax your pelvic floor muscles
Relax in the evening
Learn relaxation techniques
Get rid of tension in the body

By doing our workout, you will learn effective techniques for relaxing your pelvic floor muscles. This short set of exercises is designed for evening relaxation to help you unwind after a challenging day.

The pelvic floor muscles are often a place where tension is retained. Our exercises are designed to gently but effectively release these areas, bringing relief and leaving you feeling relaxed.

Pelvic Floor Muscle Relaxation Training

If you want to get ready for bikini season, burn lots of calories and model your body, then KICK FIT training is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 30 minutes. 8 rounds, in each round 3 repetitions of 2 exercises performed for 30s each. About 30 seconds of walking between rounds. 
Cool down with stretching: 9 minutes

KICK FIT by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
strong back,
slender arms,
shapely legs,
burning calories.

The exercises come in beginner and advanced versions.

Intense cardio will make you improve your fitness and lose weight.
If you have a sedentary job - KICK FIT will help you improve your overall fitness, strengthen your back and abdominal muscles, model your legs and glutes and reduce orange peel.

Kick fit

Are you looking for an effective and short training for your arms and glutes? You've come to the right place!

This dynamic workout focuses on a variety of exercises covering all major muscle groups with an emphasis on the arms and glutes. Thanks to the use of intense intervals, our training allows you to burn calories, shape your figure and increase muscle mass, all in just 6 minutes a day.

Six-Minute - Arms & Butt 1

An intense exercise session for effective full-body modeling. 

This 6-minute workout is recommended for those looking to sculpt their physique, as well as those aiming to reduce mass and build muscle mass. Regardless of your fitness goals, this short but intense session will provide you with the tools to achieve your dream results.

Six-Minute - Strong Body 2

This training is a great choice if you dream of a slim figure and want to strengthen your body. 

BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a program prepared as part of the Best Self Basic training set. The most important thing here is concentration, precise movement, controlled breathing, and everything will result in a beautiful figure and inner peace. 

Training details:
Warm-up: 10 minutes
Main part of the training: 10 exercises performed in 20 minutes
Cool down with stretching: 10 minutes


BEST SELF BASIC BALANCE & STRENGTHENING by Ewa Chodakowska is a training for:
slim figure,
efficient muscles,
increased immunity,
inner peace.

This training is perfect for you if you are a beginner and just starting your adventure with physical activity or if you are advanced but don't like rushing. You want to concentrate on exercising and feel inner peace.

Best Self Basic Balance & Strenghtening

Ahead of you is the 6-minute toned arms workout!

This 6-minute workout is focused not only on effectively sculpting your arms and shoulders, but also on reducing mass and building muscle mass. Our short session will provide you with effective tools to sculpt your arms and achieve your desired results.

Workout details:
3 exercises of 30 seconds each, with a 10 second break in between. Repeat x 3. 
Each exercise is in beginner and advanced versions. 

Six-Minute - Toned Arms 1

A short training that will help you sculpt your arms! 

This 6-minute training is focused not only on effective arm sculpting, but also on modeling the entire body, reducing weight and building muscle mass. Our short session will provide you with effective tools to sculpt your arms and achieve the results you want.

Six-Minute - Toned Arms 2

Secret training is for you if you are starting out on the adventure of being active! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

This program is based on calm, gentle and smooth movements. 
The breathing technique will help you relax and calm down after an intense day.

Secret

This workout is designed to improve lower body flexibility and hip mobility, whether you’re a beginner or more advanced. The session focuses on stretching the adductors, hamstrings, glutes, and hip flexors through both dynamic and static exercises, combined with mindful breathing. Props like soft pillows or blocks may be used to safely deepen the stretches.

Regular practice not only supports progress toward the side split but also improves posture, body awareness, and hip mobility, while reducing tension from a sedentary lifestyle. It’s a safe and effective way to build both strength and flexibility.

Stretching: Side Splits 1

This workout will help you activate your pelvic floor muscles.

Whether you are pregnant, have gone through childbirth, or simply want to take care of your health, our video will provide you with valuable knowledge on how to properly care for your pelvic floor muscles.

Pelvic floor muscle activation

Strong Pilates workout is the perfect choice if you want to take comprehensive care of your body and mind!

This program by Ewa Chodakowska focuses on strengthening the abdomen, glutes, hips, back, legs and arms, helping you achieve a perfect figure. It will help you improve your posture, balance and coordination, while firming and strengthening your muscles.

Strong Pilates is more than just a workout - it's a moment to stop for a moment, focus on your breath and make a deeper connection with your body. It will leave you feeling relaxed and energized.

In the program, we use additional equipment like ankle and wrist weights to increase the intensity of the exercises. If you are just starting out, go ahead and train without weights and gradually increase the level of difficulty.

Strong pilates

This program is for you if you want to start your adventure with training and develop a beautiful body. 

Have you never exercised and don't know where to start? Dream Body training will be the perfect start. 
You will burn the maximum number of calories, get rid of cellulite and shape your body. 

Dream Body training is a training for: 

- Flat stomach 
- Slender legs
- Firm glutes

Dreambody

Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Chest & Back 1

This 6-minute workout is designed to tone and strengthen your arms with a focus on sculpting the biceps, triceps, and shoulders. Targeted movements help build lean definition while improving upper body strength. The session includes the use of wrist weights or dumbbells—choose a weight that suits your fitness level to boost effectiveness. It’s a great choice for anyone looking to firm up their arms and achieve a more defined shape.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.

Six-Minute - Toned Arms 7

An intense workout designed to sculpt strong abdominal and back muscles.

This 6-minute workout is recommended for those who want to effectively model their entire body, reduce mass and build muscle mass. Regardless of your fitness goals, this short but powerful session will give you the tools to achieve your dream results, especially if you focus on strengthening your abdominal muscles.

Workout details:
3 exercises for 30 seconds each, with 10 seconds rest in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Six-Minute - Killer ABS 6

Bikini is an extremely effective workout for:
Flat belly, firm glutes, slender arms, shapely legs, burning calories.

Ewa Chodakowska's Bikini Workout is for you if:
You want to lose weight - The exercises that make up this program will quickly and effectively crack down on body fat!
You are fighting cellulite - With regular exercises you will get rid of cellulite from your thighs and glutes. 
You want to firm up your body - Deal with problem areas such as the abdomen, thighs and glutes once and for all! 
You count on quick results - You will notice the first results after just 10 workouts!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 times for 20 minutes each
Cool down with stretching: 9 minutes

What does the main part of the workout include?
- The program consists of 2 - 20 minute parts. 
- Each part is 30 exercises in beginner and advanced versions. 
- Beginners perform only one round (the second round is the same). 
- Each exercise is performed for 30 seconds - during this time you should do as many correct repetitions as possible. 
- There is a 10-second break between each exercise. 

This is a dynamic and very intense workout. 


BIKINI Workout

Super Every Body is an extremely effective training for:
Losing excess weight, body shaping, firm glutes, flat, sculpted belly, toned arms. 

Ewa Chodakowska's Super Every Body training is for you if: 

Do you want to lose extra kilos - this training is the maximum fat burning by engaging the entire body! 
You want to have a flat stomach - specially selected exercises for the lower parts of the body will finally make your abdominal muscles visible! 
You want to slim and strengthen your arms - thanks to SUPER EVERY BODY and intensive training with dumbbells, you will surely succeed! You expect beautiful and firm glutes - this training lifts, shapes, strengthens and rounds your glutes!

Training details:
Warm-up
Part 1 TOTAL BURN
Vol. 2 BUBBLE BOOTS
Vol. 3 SHREDDED ABS
Vol. 4 TONED ARMS
Stretching
What does the main part of the training include:
The Training Program consists of 4 - 10 minute parts: 
    ⁃ The first part is TOTAL BURN - here we will engage the whole body and increase the temperature 
    ⁃ Part two is BUBBLE BUT - during this part we will strengthen, lift and round the glutes 
    ⁃ Part three is Shredded abs - at this stage we will plan the abdomen
    ⁃ Part four is Toned arms - during this part we will model the arms 

Each part consists of two rounds, and each round lasts 4.5 minutes.

In each round we have 3 exercises, 30 seconds each, which we repeat x3

Great every body

Intensive training designed to sculpt strong abdominal muscles. 

This 6-minute training is recommended for those who want to effectively shape the entire body, reduce mass and expand muscle mass. Whatever your fitness goals, this short but powerful session will give you the tools to achieve the results you want, especially if you're focusing on strengthening your abdominal muscles.

Six-Minute - Killer ABS 7

If you are a beginner and want to rediscover your body then the SILM FIT training program is just for you.

Workout details:
Warm-up: 8 minutes
Main workout part: 35 minutes
Cool down with stretching: 7 minutes
The main part of the workout is about 30 exercises - each performed for one minute: 30 seconds are exercises in a greater range of motion, and 30 seconds are pulsating movements.

Ewa Chodakowska's SLIM FIT is a workout for:
flat belly,
firm glutes,
strong back,
shapely legs.

Do you dream of a firm body, don't like to rush, but hope for quick results? With SLIM FIT you will achieve everything you desire.

This program is all about precision, not the number of repetitions, so you can fully focus on each movement.

Slim fit

If you are looking for stability training, this video is for you!

Stability training focuses on strengthening the deep muscles, improving balance, coordination and movement control.

This is extremely important because it not only reduces the risk of injury, but also improves efficiency in other types of training, allowing me to achieve better results.

In addition, stability training has a positive effect on posture, which is important both during daily activities and during more intense forms of training. By building a stable foundation, you gain confidence in movement, which has a direct impact on the effectiveness of strength or performance training.

Training led by Alexander Pawlowski. 

Bootcamp - Stability Training

Mission Beach Body is an extremely effective workout for:
Slim legs, flat stomach, firm glutes. 

Mission Beach Body is for you if:
You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. 
You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible!
You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.


Workout details
Warm-up: 6 minutes
Main part of the workout: 31 minutes
Cool down with stretching: 6 minutes

What the main part of the workout includes:
- 9 rounds 
- Each round consists of two 30-second exercises that are repeated three times.   

This workout will not only give you a beautiful body, but also a form for years to come! 

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Sexy Body

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Slim down your waist and feel sexy in every dress

Tone your glutes, thighs and arms

Melt away those extra inches and feel lighter every day

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Sexy Body

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Begin your sexy body journey

Slim down your waist and feel sexy in every dress

Tone your glutes, thighs and arms

Melt away those extra inches and feel lighter every day

Achieve your goals

Join millions of peoplewho have transformed

User Transformations

Trainers

Training calendar

Join the challenge

Sexy Body

Time remaining to start the challenge

Downloads

Social Media

Join millions of people
who have transformed