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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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Toned legs in 3 weeks

Super Model Legs

Slim down your thighs and calves so you can confidently show off your legs this summer

Firm and sculpt your lower body to achieve a beautifully toned silhouette

Smooth your skin and reduce the appearance of cellulite on your thighs and glutes

Ewa Chodakowska's plan dedicated entirely to your legs – you'll slim down your thighs and calves, firm up your glutes and reduce the appearance of cellulite.

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Mission Beach Body is an extremely effective workout for:
Slim legs, flat stomach, firm glutes. 

Mission Beach Body is for you if:
You want to lose weight - this workout focused on maximum fat burning will allow you to effectively lose weight. 
You want a flat belly - specially selected exercises for the lower body will make your abdominal muscles finally visible!
You desire to slenderize and strengthen your legs - Mission Beach Body is a set of exercises that guarantee shapely thighs and calves.


Workout details
Warm-up: 6 minutes
Main part of the workout: 31 minutes
Cool down with stretching: 6 minutes

What the main part of the workout includes:
- 9 rounds 
- Each round consists of two 30-second exercises that are repeated three times.   

This workout will not only give you a beautiful body, but also a form for years to come! 

Mission BeachBody

If you are a beginner and want to rediscover your body then the SILM FIT training program is just for you.

Workout details:
Warm-up: 8 minutes
Main workout part: 35 minutes
Cool down with stretching: 7 minutes
The main part of the workout is about 30 exercises - each performed for one minute: 30 seconds are exercises in a greater range of motion, and 30 seconds are pulsating movements.

Ewa Chodakowska's SLIM FIT is a workout for:
flat belly,
firm glutes,
strong back,
shapely legs.

Do you dream of a firm body, don't like to rush, but hope for quick results? With SLIM FIT you will achieve everything you desire.

This program is all about precision, not the number of repetitions, so you can fully focus on each movement.

Slim fit

With Home Gym Body 1, you can build a gym-level body without leaving your home. The workout focuses on your lower body – legs, glutes and hips – but also strengthens your whole body, balance and stability.

Throughout the session you strengthen your lower body, build muscle and improve control and balance. You activate your deep core muscles, shape your silhouette and learn to move with more awareness – in your own rhythm and with a steady breath.

The program has 4 parts, each with a different purpose:
Strength & muscle building – controlled movements that help you gain strength.
Activation & stabilization – balance work and deep-muscle engagement.
Core & control – focused exercises for your mid-section.
Finisher – a short, energetic block that completes the workout.

This session is not only about building muscles – it’s also about being present in your body and trusting yourself throughout every movement.

Equipment:
A mat, resistance band, stable bench/sofa/step and 3 sets of dumbbells: heavy, medium and light.
If you’re just starting out, you can do the whole workout without weights – technique always comes first.

HOME GYM BODY 1

If you want to get ready for bikini season, burn lots of calories and model your body, then KICK FIT training is for you!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 30 minutes. 8 rounds, in each round 3 repetitions of 2 exercises performed for 30s each. About 30 seconds of walking between rounds. 
Cool down with stretching: 9 minutes

KICK FIT by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
strong back,
slender arms,
shapely legs,
burning calories.

The exercises come in beginner and advanced versions.

Intense cardio will make you improve your fitness and lose weight.
If you have a sedentary job - KICK FIT will help you improve your overall fitness, strengthen your back and abdominal muscles, model your legs and glutes and reduce orange peel.

Kick fit

Scalpel workout is for you if you are starting your adventure with activity! 

If you want to take care of your figure holistically - with this workout you will model, slim and stretch your muscles, without overdeveloping them. After just a few weeks, your posture and muscle strength will improve!

Scalpel by Ewa Chodakowska is a workout for:

flat belly,
firm glutes, 
strong back, 
shapely legs 
slender arms.  

This iconic workout by Ewa Chodakowska is a calm and extremely effective exercise and a really great option to start moving! 

Scalpel is also a great choice if you want to get rid of cellulite - you'll find exercises for shapely legs and firm glutes, which are real cellulite slayers.

Sculpt

Workout Healthy Back. Preparing for twine is for you if: 

- You want to prepare to do twine 
- You are advanced in twine techniques 
- You want to stretch and strengthen your back 
- You want to reduce the risk of injury 

This workout will take care of your back, help you avoid pain and improve your body's mobility. It will also be great for stretching after a workout. 

Healthy Back: Foundation for the Splits

Home Gym Body 2 is the second part of Ewa Chodakowska’s program. It goes deeper into strength work and helps you feel your stability, power and feminine energy. You train at home, but the results feel like after a full gym session.

During the workout you strengthen your legs, glutes and hips while building strength and endurance. You improve stability and movement control, activate your core even more and naturally shape your body. Your glutes lift, your silhouette becomes firmer, and you finish with more confidence and a strong sense of capability.

This is a 4-part strength program, with each block focused on something different:
1. Strength & muscle building – heavier weights, fewer reps, full focus on technique.
2. Activation & stabilization – deep-muscle work and better body alignment.
3. Core & control – exercises that stabilize your whole posture.
4. Finisher – a short, intense burst of energy that closes the session.

Ewa guides you step by step, always reminding you that technique comes first, weight second. If you’re a beginner, you can do the workout without equipment.

Equipment:
A mat, resistance band, stable chair/bench/step and 2 sets of dumbbells or kettlebells:
 – heavier (about 70-80% of your capacity),
 – medium (about 50-65% of your capacity).

Choose weights that challenge you, but still allow you to keep full control of every movement.

HOME GYM BODY 2

Ewa Chodakowska’s Turbo Boost is an intense cardio session that feels powerful for your body and light for your mind. It helps you burn a lot of calories, speed up your metabolism and feel an instant rise in energy.

During this workout you
- boost your metabolism, 
- strengthen your heart and lungs, 
- firm your whole body and let go of tiredness. 
It’s also a moment to reset your head, lift your mood and turn every drop of sweat into strength, lightness and pure satisfaction.

Turbo Boost is built from dynamic, high-intensity blocks. You work in your own rhythm, and each round encourages you to give as much as you can that day.
You don’t need any equipment or extra space – just a mat and some water. Every exercise has options for beginners and advanced users, so the workout fits all levels.

TURBO BOOST

Bikini is an extremely effective workout for:
Flat belly, firm glutes, slender arms, shapely legs, burning calories.

Ewa Chodakowska's Bikini Workout is for you if:
You want to lose weight - The exercises that make up this program will quickly and effectively crack down on body fat!
You are fighting cellulite - With regular exercises you will get rid of cellulite from your thighs and glutes. 
You want to firm up your body - Deal with problem areas such as the abdomen, thighs and glutes once and for all! 
You count on quick results - You will notice the first results after just 10 workouts!

Workout details:
Warm-up: 5 minutes
Main part of the workout: 2 times for 20 minutes each
Cool down with stretching: 9 minutes

What does the main part of the workout include?
- The program consists of 2 - 20 minute parts. 
- Each part is 30 exercises in beginner and advanced versions. 
- Beginners perform only one round (the second round is the same). 
- Each exercise is performed for 30 seconds - during this time you should do as many correct repetitions as possible. 
- There is a 10-second break between each exercise. 

This is a dynamic and very intense workout. 


BIKINI Workout

Hot Body is for you if you want to lose weight, model your figure, improve your fitness and condition.

A unique training program consisting of intense aerobic exercise and effective strengthening exercises, which come in versions for beginners and advanced.

Workout details:
Warm-up - 6 minutes
Main part of the workout - 32 minutes
Cool down with stretching - 7 minutes
The main part of the workout is 10 rounds. In each of them you perform 3 exercises for 30 seconds each, which you repeat x3. What counts is the highest number of correct repetitions performed in each 30 seconds.


Hot Body by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
slender arms,
shapely legs,
good shape.

Hot body

Looking for an express workout before an important outing? BEAUTY SHOT is for you! 

BEAUTY SHOT by Ewa Chodakowska is a set of calm and simple exercises focused on the glutes, thighs, calves and abdomen. A unique training program with the guest participation of Joanna Przetakiewicz.

Workout details
Warm-up: 4 minutes
Main part of the workout: 12 minutes, each exercise about 30 seconds
Cool down with stretching: 8 minutes

BEAUTY SHOT is a workout for:
flat abdomen,
firm glutes and thighs,
shapely calves.

BEAUTY SHOT is a super-fast and super-effective workout. Included in 24 minutes are exercises that will get your lower body working, stretching and shaping. This workout will stimulate your body, firm it and release a dose of endorphins.

Beauty shot

Ewa Chodakowska's Max Burn training program is your way to effectively burn calories and strengthen your entire body!

During the program:
- you will burn calories,
- sculpt your silhouette,
- strengthen your muscles,
- you will reset your mind,
- you will feel satisfaction!

The workout is based on the so-called tabata, or interval training. The program consists of 9 rounds, where each round lasts 4 minutes. In each round you do 2 exercises repeated 4 times. You work for 20 seconds and rest for 10 seconds. It is important to control your pace and technique, as this is the key to getting the best results.

Doing Max Burn regularly can surprise you with the results - you can burn up to 600 calories after just one session, depending on the intensity! 
The workout is ideal for both beginners and advanced. 

Max Burn

If you want to get fitter, have had a long break from training, or are just starting out on the adventure of being active then this workout, regardless of your age, is for you!

Workout details:
Warm-up: 5.5 minutes
Main part of the workout: 51 minutes
Cool down with stretching: 6 minutes
The main part of the workout is 5 parts of 8-10 minutes each:
- Part 1 - exercises in standing positions for the muscles of the legs and glutes and to speed up the heart rate.
- Part 2 - exercises in standing positions for arms, shoulders and back.
- Part 3 - exercises on the mat for the glutes, hips and waist.
- Part 4 - exercises on the mat for the abdomen.
- Part 5 - exercises on the mat for the back muscles.

Fit 50+ by Ewa Chodakowska is a workout for:
correct posture,
strengthening the muscles of the entire body,
general fitness.

The FIT 50+ training program improves physical fitness and increases the range of motion in the joints. 
If you suffer from back pain caused by lack of movement - you will strengthen the muscles of the back, abdomen and glutes, which are responsible for proper posture.

Fit 50+

Ewa Chodakowska's Step Up workout is your path to a beautiful, healthy and modeled body!

During the program:
- you will burn fat tissue, 
- slim your waist, 
- slim your thighs and calves, 
- strengthen your arms, 
- lift your glutes.


The workout consists of 8 rounds, each of which is two exercises repeated 3 times. There are no breaks between exercises, and each exercise is 30 seconds of work on your terms - you decide the pace! Remember, technique is the priority, so focus on executing each movement correctly.

With Step Up you will achieve the results you dream of, taking care of your body in the most effective way!

To perform the workout, you need a step-up.

Step up

Mission Beach Body II is for you if you want to slenderize your body and lose weight.

Workout details:
Breathing exercises
Warm-up
8 rounds involving all parts of the body
COOLDOWN

The main part of the workout includes:
Each part consists of two rounds, with each round lasting 4.5 minutes. Each round is 2 exercises, 30 seconds each, which are repeated x3.

Ewa Chodakowska's Mission Beach Body II is a workout for:
- lose weight,
- burn body fat,
- body shaping,
- firm glutes,
- flat belly,
- sculpted arms.

Mission Beach Body II

Metamorphosis is an extremely effective workout for:
Flat belly, firm glutes and thighs, strong back, shapely legs.

Metamorphosis is for you if:
- You want to slenderize your figure - This workout will help you reduce body fat. Thanks to the fairly high intensity of the exercises, the workout burns a significant number of calories, and the muscle-strengthening exercises firm and model the body.
- You need variety - Metamorphosis is a functional workout in which, you can use a ball or use only your body weight. 
- You care about body fitness - The program engages multiple muscle and joint parts. It will improve your overall fitness and motor coordination, as well as your quality of life.
- You lead a sedentary lifestyle - During your workout, you will engage deep muscles that will relieve pressure on your spine. You will strengthen your back and improve your posture. You will also work on improving your fitness.

Workout details:
Warm-up: 5 minutes
Main part of the workout: 41 minutes
Cool down with stretching: 7 minutes

What does the main part of the workout include? 
- 10 rounds. 
- In each round, 2 exercises are repeated three times - 30 seconds each.
- There is a 10-second break between exercises. 
- The exercises come in versions for advanced and beginners.

The entire workout can also be done without the ball.


Transformation

REVOLUTION is the first training program designed to target specific problem zones. 

Workout details:
Warm-up: 6 minutes
Main part of the workout: 10-50 minutes
Cool down with stretching: 7 minutes
The main part of the workout is 5 segments, about 10 minutes each:
Segment 1 - slender legs - 20 exercises, each performed for 30 seconds each.
Segment 2 - firm glutes and thighs - 10 exercises, each performed for 30 seconds and repeat the whole x2.
Segment 3 - flat abdomen - 20 exercises, each performed for 30 seconds each.
Segment 4 - zero “tire” - 15 exercises, each performed for 30 or 60 seconds.
Segment 5 - strong arms, chest, abdomen and back - 10 exercises, each performed for 30 seconds each and repeat the whole x2.

The exercises come in beginner and advanced versions. You can perform each segment 1-3 times, this way you decide for yourself how long the workout should last and which parts you want to work on. What counts is the highest number of correct repetitions performed in every 30 seconds.

REVOLUTION by Ewa Chodakowska is a workout for:
flat belly,
firm glutes,
slender arms,
shapely legs,
strong back,
calorie burning.

REVOLUTION contains 5 ten-minute programs. In total, that's as many as 75 exercises in various combinations. Each set of exercises is dedicated to a specific problem area. From shapely legs to strong arms, chest and back.

Join the challenge

Super Model Legs

Toned legs in 3 weeks

Slim down your thighs and calves so you can confidently show off your legs this summer

Firm and sculpt your lower body to achieve a beautifully toned silhouette

Smooth your skin and reduce the appearance of cellulite on your thighs and glutes

Achieve your goals

Join millions of people
who have transformed

You can also discover a new you

Trainers

Training calendar

Join the challenge

Super Model Legs

Downloads

Social Media

Toned legs in 3 weeks

Slim down your thighs and calves so you can confidently show off your legs this summer

Firm and sculpt your lower body to achieve a beautifully toned silhouette

Smooth your skin and reduce the appearance of cellulite on your thighs and glutes

Achieve your goals

Join millions of peoplewho have transformed

You can also discover a new you

Trainers

Training calendar

Join the challenge

Super Model Legs

Downloads

Social Media

Join millions of people
who have transformed