Bootcamp-z-Aleksem-TEASER.mp4

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Discover the power of biohacking with our new 30-day challenge! Achieve a beautiful figure, a firm and healthy body and peace of mind. With workouts tailored to your needs, your body will become stronger and more flexible. Specially prepared content will allow you to explore the topic of biohacking, get to know your body, learn how your body functions best. You will discover a new, healthier and happier version of yourself. No matter what level you start from, you'll see results after just a dozen days!

Women's Renewal

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Looking for an effective and short workout to strengthen your arms? You've come to the right place!

This workout focuses on exercises using dumbbells. It will help you sculpt your arms and strengthen your glutes.  The workout program is perfect for both those who want to model their figure and those who want to reduce weight and build muscle mass.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3.
Each exercise is in beginner and advanced versions. The workout is dedicated to couples, but you can also do it alone.

Six-Minute - Chest & Back 1

Perfect Body workout is for you if you want to lose weight and firm your body. 

This program is geared to burn fat intensively. You will lose weight and strengthen and firm your entire body. You will sculpt the muscles of your thighs, glutes and abdomen. 

Perfect Body by Ewa Chodakowska is a workout for:
Flat belly
Firm glutes
Fit legs

Workout details:
Warm-up: 4 minutes
Main workout portion: 30 minutes
Cool down with stretching: 5 minutes

What the main part of the workout includes:
- 5 rounds. 
- In each, 3 muscle-strengthening exercises are repeated three times. 
- Each exercise lasts 30 seconds. 
- There is a 10-second break between exercises and rounds.  

The workout is quite intense in high and low positions.

Perfect Body

If you want to feel your abdominal muscles and glutes, this training is for you!

This short, 6-minute workout was designed to focus on strengthening the entire body, with particular emphasis on the legs, glutes and abs. Perfect for beginners and advanced people.

Training details:
3 exercises of 30 seconds each, with a 10-second break between them. We repeat x 3.
Each exercise is available for beginners and advanced users.

Six-Minute - Power Body 18

A dynamic 6-minute workout for beginners and advanced exercisers.

This intense 6-minute session is designed for those who want to sculpt their abdominals and glutes, as well as for those who have weight loss or muscle mass building goals. Thanks to the simplicity and effectiveness of this workout, you will achieve quick results while modeling your entire body.

Workout details:
3 exercises of 30 seconds each, with a 10-second break in between. Repeat x 3. 
Each exercise comes in beginner and advanced versions. 

Women's Renewal

Training calendar

Six-Minute - Power Body 5

Perfect Body

Trainers

Ewa Chodakowska