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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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What exercises to do to improve your child's postural muscles?

In this video you will learn what exercises with the help of a ball to perform together with your child. They are designed to strengthen the postural muscles that are responsible for correct posture in your child. 

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Ćwiczenia z piłką - wzmacniamy mięśnie posturalne dziecka

Ćwiczenia z piłką - wzmacniamy mięśnie posturalne dziecka

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