Pelvic floor exercises - for every woman

This video is for you if you spend a lot of time in a sitting position.

The exercises presented in the video will help any woman strengthen her pelvic floor muscles, reduce tension and avoid female ailments.

Exercises performed in a sitting position.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and take care of a better mood - both at work and after work.