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Proste ćwiczenia przy biurku w 15 minut
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Proste ćwiczenia przy biurku w 15 minut

BeActive Team

17 min


17 minutes
For all
Beginner level
Chair
Low intensity
Whole body

About

This workout is for you if you spend long hours at your desk.

In this video you will find 14 simple exercises that you can do anywhere and you don't need any accessories to do it.

Oxygenate your body, relax your muscles and reset your head in 15 minutes! …

Tags

17 minutes
For all
Beginner level
Chair
Low intensity
Whole body