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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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This workout is for you if you spend long hours at your desk. 

In this video you will find 14 simple exercises that you can do anywhere and you don't need any accessories to do it.

Oxygenate your body, relax your muscles and reset your head in 15 minutes! 

The series Office Fitness will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.


Proste ćwiczenia przy biurku w 15 minut

Proste ćwiczenia przy biurku w 15 minut

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