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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you have 15 minutes to spare and want to relax, this video is for you!

Relaxation in 15 minutes is an exercise proposal for everyone who wants to relax after a long day at work. Gentle yoga exercises will improve your well-being, help you get rid of negative thoughts from your head and relax your tense and stressed body. To exercise, you will need a mat, comfortable clothes, a blanket or pillow and a piece of space.

Relaxation in 15 minutes includes 9 exercises:
- exercise 1 - deep breathing in a comfortable sitting position,
- exercise 2 – neck relaxation,
- exercise 3 - warming up and stretching the shoulders in a kneeling position,
- exercise 4 – child's position,
- exercise 5 – hip relaxation,
- exercise 6 – relaxation of the legs and spine,
- exercise 7 – cobra position,
- exercise 8 – downward facing dog,
- exercise 9 – relaxation while lying on your back.

The Office Fitness series is for you if you spend long hours at work in one position, at the computer, perform repetitive activities that may lead to injuries and joint degeneration, need quick muscle relaxation, want to quickly reduce stress and take care of proper body posture.

Relaks w 15 minut

Relaks w 15 minut

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