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Introduction to self-therapy
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Introduction to self-therapy

dr Michał Dwornik

2 min


2 minutes
For all
Beginner level

About

An introductory video to self-therapy protocols, essential in the rehabilitation process after injury or medical pain issues. Learn how to effectively apply self-therapy in the painful phase for optimal results. Mandatory before moving on to more advanced protocols.

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2 minutes
For all
Beginner level