Postpartum Fitness Recovery - Weighted Exercises

How to get back into shape after childbirth so as not to harm yourself?

Many of us associate getting back in shape after childbirth with a quick return to advanced workouts. This is not healthy for a woman's body. Pregnancy lasts about 9 months, and a woman's body needs up to a year to recover from it. Don't skip this stage. If you gave birth by cesarean section you should take special care.

Getting back into shape is all about recovery and then rebuilding your form.

Workout “Return to form part 4” conducted by Magdalena Kornacka is designed for women who have already emerged from the postpartum period. In this set you will find exercises with weights.

Perform them after learning the previous three parts.