Pregnancy Back & Hip Relief

A workout designed for expectant mothers experiencing tension and pain in the lower back, hips, and pelvis, particularly during the second and third trimesters.

During pregnancy, your center of gravity shifts, lumbar lordosis deepens, and the hormone relaxin loosens ligaments—forcing your back and hips to work double time. This 30-minute session is entirely dedicated to supporting them.

The workout features gentle spinal and pelvic mobilizations, stretching for the glutes, psoas, and inner thighs, chest openers, and breathwork directed right into the areas holding the most tension. You'll also learn restful positions that you can use in your daily routine, such as winding down before bed.

The goal of this class is real relief: less lumbar tension, freer hips, relaxed glutes, and deeper, calmer breathing. Eliza explains the root causes of pregnancy discomfort and how to manage it, giving you a better understanding of your body. Conducted at a slow, accessible pace, this session is suitable for everyone—even those with no prior workout experience.