po wyzwaniu.mp4

LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

2.webp

LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

TEASER PROJEKT CIAZA.mp4

Projekt ciąża_LOOP.mp4

PROJEKT_CIĄŻA_COVER.webp

If you are looking for a workout program for each trimester of pregnancy that is tailored to your needs, then THE PREGNANCY PROJECT is for you!

Natalia Rybarczyk's PREGNANCY PROJECT consists of 5 10-minute parts, for each day of the week (Monday through Friday):

1. cardio warm-up
2. strong arms
3. strong legs
4. healthy spine
5. relaxing stretching

THE PREGNANCY PROJECT is a workout for:
preparation for childbirth,
relaxation,
relaxation,
relieving stress on the spine. 

This training program allows you to adjust the sophistication to your well-being. If you feel up to it - do the entire workout. If you have less power in you - choose the area you want to focus on. Don't have the energy to train? That's okay too! Include the last part and relax while stretching.

Remember to consult with your gynecologist before exercising.

Pregnancy project

Pregnancy project

About

Tags