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LEVEL UP – take your fitness to the next level!

Ready for the next step in your workout journey? LEVEL UP is a challenge designed to help you increase the intensity of your training, sculpt your body, and feel real progress – no matter your age or current fitness level.

Especially for you, Ewa Chodakowska has created 10 training plans, tailored to different age groups and levels of advancement. This way, you can be sure you’re training safely, effectively, and exactly the way your body needs.

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LEVEL UP

Po raz pierwszy dostajesz spersonalizowany plan - dopasowany do Twojego wieku możliwości i realnych celów. 
Twoja osobista droga do sukcesu.

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If you want to learn to observe your thoughts this relaxation is just for you. 

Relaxation led by Ewa Chodakowska. 

We often don't realize how much we are consumed by thoughts. Thoughts flow
through our mind all the time. They make us so accustomed to them that we can't
imagine functioning without them. Unfortunately, our thoughts are not always supportive of our actions and life. Observing thoughts can become your regular practice. Become an observer of the thoughts flowing through your mind.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
The sounds of the waves along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice.

Relaksacja: OBSERWACJA MYŚLI

Relaksacja: OBSERWACJA MYŚLI

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