Relaxation - relaxation in the moment for him is for you if you want to learn to relax in any conditions that accompany you at any given time. 

Relaxation led by Ewa Chodakowska.

The ability to relax in the present moment and in the conditions that accompany us at any given moment is a very valuable part of mindfulness practice. Often the day is filled with stressful professional challenges and we would like to pause in attentive, peaceful relaxation, breathe effectively and return to the things we have started. However, there is not always time for this. What can help is this brief relaxation that will calm, relax and fill you with vitality. It's just a few minutes that can greatly improve the quality of your day and affect the results of your activities.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
The sounds of the waves along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice.

Relaksacja: RELAKS W CHWILI OBECNEJ DLA NIEGO

If you want to learn to observe your thoughts this relaxation is just for you. 

Relaxation led by Ewa Chodakowska. 

We often don't realize how much we are consumed by thoughts. Thoughts flow
through our mind all the time. They make us so accustomed to them that we can't
imagine functioning without them. Unfortunately, our thoughts are not always supportive of our actions and life. Observing thoughts can become your regular practice. Become an observer of the thoughts flowing through your mind.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
The sounds of the waves along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice.

Relaksacja: OBSERWACJA MYŚLI

If you want to realize what the breath is this relaxation is just for you. 

Relaxation led by Ewa Chodakowska.

Breathing is an essential part of any practice. Breathing is our most important tool that you have constant access to. It is very important to realize what the breath is, what role it plays and how to use its power. Breath supports us in many aspects of life, influences our well-being, the condition of our physical body, as well as the state of our spirit.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
During the relaxation, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to help you give yourself over to this practice .

MUSIC:
Soft, calm music and the sounds of nature are the perfect complement to relaxation.

Relaksacja: ŚWIADOMY ODDECH

Did you know that yoga can also be a great workout for strengthening the abdomen and giving it a beautiful fit look? 

Today you will find out! In front of us are asanas, which have a wonderful effect on the center of our body.
Yoga is about body awareness, breath work and focus. This is also how to work both body and mind beautifully.
After today's session, your belly can burn. And that's the point! A strong body center allows for a lot of craziness on the mat that is still ahead.

Prepare your mat, listen to your breath and my voice, and follow along as you practice.

I wish you nothing but pleasure,
Ola Zelazo

Relaksacja: ŚWIADOMOŚĆ CIAŁA

If you want to learn to observe your emotions this relaxation is for you.

Relaxation led by Ewa Chodakowska.

Emotions, feelings, moods. We speak of them differently. They refer to a similar state - stirring inside and
arousal. Emotions are felt at the level of the body and mind. We know that our emotions pass and
return. Sometimes they are more intense and sometimes they are milder. The essence is, to notice them, understand and
accept them. Did you know that an emotion is both joy and anger, both happiness and fear? How do you deal with your emotions and moods? Are you aware of when they occur and why? Do you understand and accept them? Today's relaxation invites you to practice observing your emotions. Expressing emotions is not enough. It is worth observing them consciously, noticing them.

PREPARATION:
Make sure that the space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
During the relaxation, you can close your eyes or indulge in color therapy. The calmly changing colors throughout the session are meant to help you give yourself over to this practice .

MUSIC:
The sounds of the waves along with the voice that guides throughout the relaxation allow you to relax and give yourself fully to this practice.

Relaksacja: OBSERWACJA EMOCJI

Relaxation - connection to the earth is for you if you want to learn to draw from nature.

Relaxation led by Ewa Chodakowska 

This relaxation is a beautiful meditation practice that will connect you to the Earth, the planet on which you live. Through this practice you will begin to see the Earth at new levels of consciousness. You will be able to feel that the Earth supports you, and drawing from nature can give you a sense of stability and balance.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can do this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice. The calmly changing colors throughout the session are meant to allow you to calm down and calm down.

MUSIC:
The soothing sounds of nature along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice. 

Relaksacja: POŁĄCZENIE Z ZIEMIĄ

This relaxation is for you if you want to learn to make your dreams a reality.

Relaxation led by Ewa Chodakowska.

Each of us has dreams. The big ones and the smaller ones. And each of us dreams that these come true, that our dreams turn into reality. Is it possible to assist ourselves in making dreams a reality? Working with the mind, affirmations, visualizations, treating dreams as if they have already come true is very helpful. As we know, what we give our attention to, grows, strengthens, develops. Therefore, making dreams come true as if they have already come true can support you in realizing actions, achieving goals and pursuing your dream plans.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
The gentle sounds of music and nature are relaxing, calming and a perfect complement to relaxation.

Relaksacja: URZECZYWISTNIAM MARZENIA

Relaxation - relaxation in the moment for her is for you if you want to learn how to relax in any conditions that accompany you at any given time. 

Relaxation led by Ewa Chodakowska.

The ability to relax in the present moment and in the conditions that accompany us at any given moment is a very valuable part of mindfulness practice. Often the day is filled with stressful professional challenges and we would like to pause in attentive, peaceful relaxation, breathe effectively and return to the things we have started. However, there is not always time for this. What can help is this brief relaxation that will calm, relax and fill you with vitality. It's just a few minutes that can greatly improve the quality of your day and affect the results of your activities.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
The sounds of the waves along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice.

Relaksacja: RELAKS W CHWILI OBECNEJ DLA NIEJ

This relaxation is for you if you need soothing after a stressful day.

Relaxation - soothing after a stressful day led by Ewa Chodakowska. 

Stress has become our everyday life. Many times we fall asleep under stress, often wake up from stress at night and start and live through the day under stress. 
How to deal with stress? How do we find layers of calm and balance when we get distracted by challenges and sometimes difficult experiences? 
One method is to regularly practice relaxation and soothing after a stressful day. If you've had a stressful day, before you go to bed, give yourself those few minutes. It will make your sleep healthier, and calmer, and you will start the next day differently after a well-slept night.


PREPARATION:
Make sure you have a quiet, calm, orderly and darkened space. Perform this relaxation whenever you need it. It will help you calm and relax and soothe your nerves.

IMAGE:
During the soothing practice, close your eyes or indulge in color therapy, which will help you calm down and calm down after a stressful day.

MUSIC:
Subtle humming, soft music, and a soothing voice that guides you throughout the relaxation will allow you to relax and give yourself fully to this practice.

Relaksacja: UKOJENIE PO STRESUJĄCYM DNIU

This practice will help you feel better while feeling bad.

Relaxation led by Ewa Chodakowska.

Relaxation is not a substitute for professional treatment, while it can bring power, mood improvement, soothing, body strengthening and relief. Enjoy good health and make the most of this practice.

PREPARATION:
Take care of a quiet, peaceful, orderly and darkened space. You can light your favorite candle or use your favorite oil.Perform this relaxation whenever you need it-it will bring an improvement in your mood, calmness, relief and relaxation.

IMAGE:
During relaxation, close your eyes or indulge in color therapy, which will help you in recovery and bring calmness and relief.

MUSIC:
The gentle music and sounds of nature you hear during this practice will bring relief, calmness and improve your mood.

Relaksacja: ULGA W FIZYCZNYM DYSKOMFORCIE

RELAXATION: PEACE is for you if you want to restore peace to your everyday life.

Relaxation led by Ewa Chodakowska.

In today's busy and noisy world, we lack peace in the dimension of silence, rest and internal balance. 
This practice, if done regularly, will begin to bring peace back to your life.

PREPARATION:
Make sure the space for this practice is quiet, calm and orderly. Take the position that is most comfortable for you. You can do this relaxation whenever you feel you need it.

PICTURE:
While relaxing, you can close your eyes or indulge in color therapy designed especially for this practice.

MUSIC:
The sounds of nature and the singing of birds bring solace and peace, allowing you to fully devote yourself to the practice of relaxation.

Relaksacja: SPOKÓJ

RELAXATION: ACCEPTANCE if you want to open yourself to new possibilities and solutions.

Relaxation led by Ewa Chodakowska. 

Acceptance is a very important part of life. One can even say that life without acceptance does not flow in lightness and joy. Acceptance is not choosing whether we like or dislike something, whether we agree or disagree with something. By accepting, we acknowledge what happens, what is happening at any given moment in life - which does not mean that we remain resigned and passively observant. 

Acceptance and surrender to what is, helps us open up to new possibilities and solutions that we didn't see before. The more you are able to accept the here and now, the lighter your life will become, there will be less struggle and suffering in it.

PREPARATION:
Make sure your space for this meditation is quiet, calm and orderly. Assume the most comfortable position for you. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
The sounds of nature in which you recognize the sound of waves allow you to relax and give yourself fully to the practice of relaxation.


Relaksacja: AKCEPTACJA

RELAXATION: RELAXATION is for you if you want to bring peace of mind to your life and release physical tension.

Relaxation led by Ewa Chodakowska.

When you let go you begin to look at things from a distance, release accumulated energy, release what doesn't serve you, doesn't help you and thus create space for something new - new experiences, possibilities, lightness and joy in action. When you let go, the solution comes to you on its own, you stop focusing on the goal and start noticing the beautiful path. 

Letting go brings peace of mind and releases physical tensions, and can give your life a good direction. 


PREPARATION:
Make sure your space for this practice is quiet, calm and orderly. Assume the most comfortable position for you. You can perform this relaxation whenever you feel you need it.

IMAGE:
While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice.

MUSIC:
Relaxing music along with the sound of raindrops allows you to relax and fully commit to the practice of relaxation.

Relaksacja: ODPUSZCZENIE

RELAXATION: FORGIVENESS led by Ewa Chodakowska. 

In today's relaxation you will experience forgiveness - for yourself and others. Sometimes we hurt ourselves or others and don't quite know how to deal with what happened. Often suppressing and hoarding our emotions. The ability to forgive brings acceptance, relief, release and a kind of emotional healing. While forgiveness is not always an easy action, it can bring deep transformation.

PREPARATION:
Ensure a comfortable position around you - sit or lie down.

IMAGE:
While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC:
Soft, calm music and the sounds of nature are the perfect complement to relaxation.

Relaksacja: WYBACZENIE

If you want to bring more harmony into your life RELAXATION: Mindfulness is perfect for you.

Regular practice of meditation affects the quality of our lives. It brings many benefits to both physical and mental health. Through relaxation, you will calm your mind and relax your body, and begin to direct your attention inward, bringing more harmony into your life.

Relaxation led by Ewa Chodakowska. 

PREPARATION:
Ensure a calm and comfortable position around you.

IMAGE:
While relaxing, you can indulge in natural color therapy. Calmly changing colors throughout the relaxation will calm and relax you.

MUSIC:
Gentle music will relax you during this relaxation.

Relaxations