Relaksacja: POŁĄCZENIE Z ZIEMIĄ

Relaxation - connection to the earth is for you if you want to learn to draw from nature.

Relaxation led by Ewa Chodakowska

This relaxation is a beautiful meditation practice that will connect you to the Earth, the planet on which you live. Through this practice you will begin to see the Earth at new levels of consciousness. You will be able to feel that the Earth supports you, and drawing from nature can give you a sense of stability and balance.

PREPARATION: Make sure your space for this meditation is quiet, calm and orderly. You can do this relaxation whenever you feel you need it.

IMAGE: While relaxing, you can close your eyes or indulge in color therapy designed specifically for this practice. The calmly changing colors throughout the session are meant to allow you to calm down and calm down.

MUSIC: The soothing sounds of nature along with the voice that guides you throughout the relaxation allow you to relax and give yourself fully to this practice.