Relaksacja: SPOKÓJ

RELAXATION: PEACE is for you if you want to restore peace to your everyday life.

Relaxation led by Ewa Chodakowska.

In today's busy and noisy world, we lack peace in the dimension of silence, rest and internal balance. This practice, if done regularly, will begin to bring peace back to your life.

PREPARATION: Make sure the space for this practice is quiet, calm and orderly. Take the position that is most comfortable for you. You can do this relaxation whenever you feel you need it.

PICTURE: While relaxing, you can close your eyes or indulge in color therapy designed especially for this practice.

MUSIC: The sounds of nature and the singing of birds bring solace and peace, allowing you to fully devote yourself to the practice of relaxation.