Relaksacja: ŚWIADOMOŚĆ CIAŁA

Did you know that yoga can also be a great workout for strengthening the abdomen and giving it a beautiful fit look?

Today you will find out! In front of us are asanas, which have a wonderful effect on the center of our body. Yoga is about body awareness, breath work and focus. This is also how to work both body and mind beautifully. After today's session, your belly can burn. And that's the point! A strong body center allows for a lot of craziness on the mat that is still ahead.

Prepare your mat, listen to your breath and my voice, and follow along as you practice.

I wish you nothing but pleasure, Ola Zelazo