About the trainer
Eliza Prendecka is a trainer who has been helping women feel comfortable in their own bodies for thirteen years, especially during its most demanding phase: pregnancy and the journey toward childbirth.
With Eliza, you get much more than just a workout routine. You get the peace of mind that what you’re doing is safe and purposeful, alongside an end to feeling lost in contradictory advice and fearing you might cause harm. Every movement is tailored to what your body is experiencing in a given trimester, and every exercise has a clear goal: less tension in your back and hips, greater strength and mobility, conscious breathing, and a pelvis prepared for labor.
What Eliza brings to the table is mindfulness and presence. She explains the purpose behind every movement, guides you calmly step by step, and treats your body with deep respect for how it changes. Her approach prioritizes awareness over strain and safety over quick results, grounding everything in physiology and current knowledge of the female body.
Her rich experience and deep understanding of women’s bodies mean one thing for you: the total certainty that you are in good hands.