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Ewa Chodakowska’s comprehensive plan – slim down, shape feminine curves, and feel amazing in your own skin.

Your path to your dream body

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Super Model Body

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If you are looking for a ready-made formula for firm glutes, lean thighs, and a flat stomach, this plan is for you.

It is an intensive, 4-week program designed to lift and round your glutes without building bulky thighs. You learn to work with simple resistance equipment (light dumbbells, resistance bands), building a regular workout habit while feeling your muscles work hard.

What does this month look like?

- Targeted glute & thigh work: Dedicated sculpting routines enhanced with resistance bands and light dumbbells.

- Express combinations: Short, focused workout blocks that deliver maximum tension and a real burn in the muscles.

- Flat stomach & pelvic floor: Targeted series focusing on waist sculpting and core stability.

- Mobility & recovery: Stretching sessions release tension from hips and lower back, while rest days allow your body to rebuild safely.

The ideal choice when you want to shape your lower body and see a real glute lift in less than a month.

29 Days for Brazilian Butt (Beginners)

Aleksander Pawlowski is a Polish personal trainer and healthy lifestyle expert who has gained recognition for his work in the fitness and wellness industry. His approach to training and nutrition focuses on a holistic view of health and well-being, which translates into sustainable and effective training methods.

He is currently in love with the body work trend, internationally known as movement. Alex bases his workshop mainly on restoring lost movement abilities, gaining adult mobility and building awareness and control of the body in space. In his work he uses rehabilitation techniques, elements of gymnastics and mindfulness techniques.

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Pawłowski

POINT is a stretch and dance studio. The team consists of professional and experienced trainers who are passionate about their work. They believe that everyone has the potential to grow and want to help you unleash it. Whether you're just getting started with stretching or you're a seasoned enthusiast, you can count on an atmosphere conducive to growth. Welcome to POINT - a place where joy meets effort and a creative approach to training allows you to discover your true potential.

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Team

The most popular fitness trainer in Poland. Over the past 10 years, she has made Polish women fall in love with physical activity and a healthy lifestyle.

She is not only a trainer for them, but also a coach.She is primarily known as the creator of popular workout programs that focus on body shaping, improving physical fitness and overall well-being, attracting the attention of people interested in a healthy lifestyle.

Chodakowska is the author of many books and guides on healthy eating and physical activity. Her publications are in high demand, providing readers with practical tips and inspiration for changing eating habits and introducing regular physical activity into their daily routines.

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Chodakowska

Certified trainer for pregnant and postpartum women and women in general. Promotes a healthy and safe approach to physical activity for pregnant and postpartum women. She teaches women healthy movement that affects the figure, gives satisfaction from activity, but at the same time improves the comfort of life.

The most important thing for Magda is safety, which is why she uses knowledge of physiotherapy in her trainings. She also works in practice with difficult subjects, such as white crease divergence, endometriosis, incontinence and other pelvic floor disorders. She creates proprietary, individualized workout programs for women in every trimester of pregnancy and after childbirth, as well as programs for women who want to work on their figure safely, consciously and effectively.

29 Days for Brazilian Butt (Beginners)

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