45
Trainings
19
Training hours
If you are looking for a ready-made formula for firm glutes, lean thighs, and a flat stomach, this plan is for you.
It is an intensive, 4-week program designed to lift and round your glutes without building bulky thighs. You learn to work with simple resistance equipment (light dumbbells, resistance bands), building a regular workout habit while feeling your muscles work hard.
What does this month look like?
Targeted glute & thigh work: Dedicated sculpting routines enhanced with resistance bands and light dumbbells.
Express combinations: Short, focused workout blocks that deliver maximum tension and a real burn in the muscles.
Flat stomach & pelvic floor: Targeted series focusing on waist sculpting and core stability.
Mobility & recovery: Stretching sessions release tension from hips and lower back, while rest days allow your body to rebuild safely.
The ideal choice when you want to shape your lower body and see a real glute lift in less than a month.
Trainers
BeActiveTV Trainers