12
Trainings
6
Training hours
Are you embarrassed to start or worried about your health and joints?
The "49 Days Against Obesity" plan is a safe haven for seriously overweight people who want to regain their fitness without going to the gym and without judgment.
This professional, low-intensity program is designed to provide maximum protection for your heart and knees. Short sessions (20-30 minutes) only three times a week will make exercise a new, healthy habit, not a struggle for survival. We focus on low-impact cardio training and gentle muscle strengthening using your own bodyweight.…
Trainers
BeActiveTV Trainers